High Protein

Healthy high-protein recipes for every meal of the day. Protein-packed breakfasts, chicken, salmon, shrimp and lean beef dinners, hearty salads and soups, plant-based bean, lentil and tofu meals, and protein snacks to keep you full and energized.

Dinner & Main Dishes | High Protein

Healthy Orange Chicken

This Healthy Orange Chicken is baked, not fried, and naturally sweetened. Perfect for a quick weeknight dinner or easy meal prep that everyone will love.

View Recipe Healthy Orange Chicken
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Garlic Butter Roasted Salmon

This Garlic Butter Roasted Salmon is tender, aromatic, and ready in 20 minutes. Perfect for a quick weeknight dinner or an impressive date night at home.

View Recipe Garlic Butter Roasted Salmon
Appetizers & Snacks | High Protein

Homemade Protein Bars

Skip the expensive store-bought snacks. These easy Homemade Protein Bars are no-bake, budget-friendly, and perfect for your weekly meal prep.

View Recipe Homemade Protein Bars
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Air Fryer Chicken Breasts

Discover how to make the most tender Air Fryer Chicken Breasts in under 20 minutes. Perfect for busy weeknights and healthy meal prep!

View Recipe Air Fryer Chicken Breasts
Dinner & Main Dishes | High Protein

Jerk Chicken with Mango Avocado Salsa

Bring the heat with this easy Grilled Jerk Chicken. It is paired with a cooling mango avocado salsa for the perfect summer dinner.

View Recipe Jerk Chicken with Mango Avocado Salsa
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Chipotle Chicken Lettuce Wraps

Try these Chipotle Chicken Lettuce Wraps for a smoky, light summer dinner. Ready in 30 minutes, they are perfect for a healthy reset or quick weeknight meal.

View Recipe Chipotle Chicken Lettuce Wraps

Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Air Fryer Chicken Tenders

Discover how to make the crispiest Air Fryer Chicken Tenders in under 30 minutes. Healthy, golden, and perfect for a quick weeknight dinner.

View Recipe Air Fryer Chicken Tenders
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Quick and Healthy Fish Tacos

Ready in just 25 minutes, these quick healthy fish tacos feature a zesty Greek yogurt slaw and tender white fish for a light, high-protein weeknight dinner.

View Recipe Quick and Healthy Fish Tacos
High Protein | Quick & Easy (30 Minutes or Less) | Salads

Creamy Avocado Egg Salad

Upgrade your lunch with this Creamy Avocado Egg Salad. It is a nutritious, protein-packed twist on a classic favorite that is ready in minutes.

View Recipe Creamy Avocado Egg Salad
Dinner & Main Dishes | High Protein

Asparagus & Cheese Stuffed Chicken {Low-carb/ Keto Friendly!}

This juicy stuffed chicken breast is filled with fresh asparagus and melted cheese. A quick, keto-friendly dinner that is perfect for spring weeknights.

View Recipe Asparagus & Cheese Stuffed Chicken {Low-carb/ Keto Friendly!}
Dinner & Main Dishes | High Protein

Keto Grilled California Avocado Chicken

This Keto California Avocado Chicken is a fresh, high-protein meal perfect for summer weeknights. Grilled balsamic chicken meets creamy avocado and melted mozzarella.

View Recipe Keto Grilled California Avocado Chicken
Dinner & Main Dishes | High Protein

Baked Chicken Parmesan

This easy baked chicken parmesan is crispy, cheesy, and light. Perfect for a cozy weeknight dinner or a simple date night at home. Ready in under an hour!

View Recipe Baked Chicken Parmesan