High Protein

Healthy high-protein recipes for every meal of the day. Protein-packed breakfasts, chicken, salmon, shrimp and lean beef dinners, hearty salads and soups, plant-based bean, lentil and tofu meals, and protein snacks to keep you full and energized.

High Protein | Salads

Healthy Roasted Chicken Parmesan Kale Salad

This Roasted Chicken Parmesan Kale Salad is the ultimate fresh start. It is high in protein, nutrient-dense, and ready in under 45 minutes.

View Recipe Healthy Roasted Chicken Parmesan Kale Salad
High Protein | Quick & Easy (30 Minutes or Less) | Salads

Avocado Chicken Salad

This 15-minute avocado chicken salad is the ultimate no-cook summer lunch. It is high in protein, dairy-free, and perfect for your healthy reset.

View Recipe Avocado Chicken Salad
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Healthy 20 Minute Sheet Pan Sausage and Veggies

This 20-minute sheet pan sausage and veggies recipe is the ultimate healthy weeknight dinner. Fast, fresh, and only one pan to clean!

View Recipe Healthy 20 Minute Sheet Pan Sausage and Veggies
Dinner & Main Dishes | High Protein

Foil Pack Cajun Chicken and Veggies

These Cajun chicken foil packs are the ultimate summer dinner. Tender chicken, fresh veggies, and bold spices with zero cleanup. Perfect for grilling or baking!

View Recipe Foil Pack Cajun Chicken and Veggies
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Black Bean and Avocado Wraps

These black bean and avocado wraps are the perfect 20-minute meal. Fresh, healthy, and plant-forward for busy weeknights or easy lunches!

View Recipe Black Bean and Avocado Wraps
Dinner & Main Dishes | High Protein

Shrimp Avocado Quinoa Bowls

These Shrimp Avocado Quinoa Bowls are fresh, fast, and perfect for meal prep. Ready in 35 minutes with simple, vibrant ingredients for a healthy reset.

View Recipe Shrimp Avocado Quinoa Bowls

Dinner & Main Dishes | High Protein

Crispy Baked Falafel

Discover the secret to perfect Crispy Baked Falafel at home. This healthy, herb-packed recipe is ideal for spring meal prep and light dinners.

View Recipe Crispy Baked Falafel
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Quick 15 Minute Stir-Fry Chicken and Veggies

Get dinner on the table in 15 minutes with this quick stir-fry chicken. Fresh veggies and a savory ginger sauce make this the ultimate weeknight meal.

View Recipe Quick 15 Minute Stir-Fry Chicken and Veggies
High Protein | Quick & Easy (30 Minutes or Less) | Salads

Chickpea Quinoa Salad Meal Prep

Simplify your routine with this fresh chickpea quinoa salad meal prep. It is high in protein, vegan, and keeps you full all afternoon.

View Recipe Chickpea Quinoa Salad Meal Prep
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Healthy Sheet Pan Tilapia and Veggies + Meal-Prep

This Sheet Pan Tilapia and Veggies is a 30-minute miracle. Perfect for meal prep and busy weeknights. Healthy, fresh, and simple!

View Recipe Healthy Sheet Pan Tilapia and Veggies + Meal-Prep
Dinner & Main Dishes | High Protein

Healthy Shrimp Taco Bowls with Creamy Cilantro Sauce

These Healthy Shrimp Taco Bowls are fresh, fast, and perfect for summer nights. Enjoy zesty shrimp and creamy cilantro lime sauce in just 30 minutes.

View Recipe Healthy Shrimp Taco Bowls with Creamy Cilantro Sauce
Appetizers & Snacks | High Protein | Quick & Easy (30 Minutes or Less)

Chicken and Avocado Roll-ups

These Chicken and Avocado Roll-ups are the perfect 15-minute no-cook lunch. Fresh, creamy, and kid-approved for busy summer days.

View Recipe Chicken and Avocado Roll-ups