High Protein

Healthy high-protein recipes for every meal of the day. Protein-packed breakfasts, chicken, salmon, shrimp and lean beef dinners, hearty salads and soups, plant-based bean, lentil and tofu meals, and protein snacks to keep you full and energized.

High Protein | Salads

30 Big Salads That Make a Satisfying Meal

Chicken, Cobb, taco, Niçoise, shrimp, salmon, chickpea and lentil salads: 30 big, protein-packed salads hearty enough to be the whole meal.

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Breakfast | High Protein

25 High-Protein Breakfasts to Keep You Full All Morning

Egg muffins, protein pancakes, shakshuka, breakfast casseroles and more: 25 easy high-protein breakfasts that keep you full until lunch.

View Recipe 25 High-Protein Breakfasts to Keep You Full All Morning
Dinner & Main Dishes | High Protein

Crispy Garlic Parmesan Bacon Cheeseburger Mashed Potato Cups

Mashed potato cups with beef, bacon, cheddar, and Parmesan. Six estimated servings, clear baking steps, and practical leftover tips.

View Recipe Crispy Garlic Parmesan Bacon Cheeseburger Mashed Potato Cups
Dinner & Main Dishes | High Protein

Crispy Double Bacon Cheeseburger Pickle Taco Cups

Bacon Cheeseburger Taco Cups combine seasoned beef, cheddar, bacon, and pickles in crispy tortillas. Bake for 10–12 minutes after assembly.

View Recipe Crispy Double Bacon Cheeseburger Pickle Taco Cups
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

10-Minute Air Fryer Salmon Bites

These 10-minute air fryer salmon bites are crispy, tender, and ready in a flash. Perfect for a healthy weeknight dinner or a quick protein-packed lunch.

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Dinner & Main Dishes | High Protein

Beer Braised Chicken With Carrots

Warm up with this savory Beer Braised Chicken. A one-pot comfort food dinner featuring crispy skin, tender carrots, and a rich lager sauce.

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High Protein | Soups & Stews

Curry Scallops Stew

This Curry Scallops Stew is creamy, fragrant, and ready in 35 minutes. It is the perfect impressive yet easy meal for your next date night at home.

View Recipe Curry Scallops Stew
Dinner & Main Dishes | High Protein

Sauté Chicken Cranberries

Make this tender Sautéed Chicken with Cranberries in just 35 minutes. It’s the perfect sweet and savory one-pan dinner for busy fall nights.

View Recipe Sauté Chicken Cranberries
Dinner & Main Dishes | High Protein

Crusted Lamb Rack

Impress your guests with this easy herb-crusted rack of lamb. It is tender, juicy, and ready in under an hour. Perfect for spring holidays!

View Recipe Crusted Lamb Rack
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Cowboy Butter Chicken with Zucchini Noodles (15-Minute)

This 15-minute Cowboy Butter Chicken is the ultimate low-carb weeknight dinner. Tender chicken meets zesty garlic butter and fresh zucchini noodles.

View Recipe Cowboy Butter Chicken with Zucchini Noodles (15-Minute)
Dinner & Main Dishes | High Protein

The Ultimate Grilled Chicken Thighs

Master the art of grilled chicken thighs with this simple two-zone method. Get perfectly crispy skin and juicy meat every single time.

View Recipe The Ultimate Grilled Chicken Thighs
High Protein | Soups & Stews

Turmeric Chicken Soup

Warm up with this restorative Turmeric Chicken Soup. It is packed with fresh ginger, garlic, and bone broth for a perfect healthy reset.

View Recipe Turmeric Chicken Soup