High Protein

Healthy high-protein recipes for every meal of the day. Protein-packed breakfasts, chicken, salmon, shrimp and lean beef dinners, hearty salads and soups, plant-based bean, lentil and tofu meals, and protein snacks to keep you full and energized.

Dinner & Main Dishes | High Protein

Crispy Oven Baked Chicken Tenders

Discover the secret to perfectly crispy oven baked chicken tenders. This healthy, kid-approved recipe is ready in just 35 minutes for a stress-free weeknight dinner.

View Recipe Crispy Oven Baked Chicken Tenders
Breakfast | High Protein

Cheesy Zucchini Egg Muffins

These cheesy zucchini egg muffins are the ultimate low-carb breakfast. Perfect for meal prep and a healthy reset, they are ready in just 35 minutes!

View Recipe Cheesy Zucchini Egg Muffins
Dinner & Main Dishes | High Protein

Spicy Salmon Maki Bowls

Skip the rolling with these Spicy Salmon Maki Bowls. They are fresh, creamy, and perfect for a light summer date night at home.

View Recipe Spicy Salmon Maki Bowls
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Shrimp & Broccoli Foil Packs

Enjoy a fresh, healthy dinner with these Shrimp & Broccoli Foil Packs. Ready in 30 minutes with zero cleanup—perfect for busy summer weeknights!

View Recipe Shrimp & Broccoli Foil Packs
Breakfast | High Protein | Quick & Easy (30 Minutes or Less)

Protein Pancakes

Fuel your morning with these easy healthy protein pancakes. They are fluffy, filling, and perfect for a quick spring healthy reset.

View Recipe Protein Pancakes
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Saltimbocca Alla Romana

Enjoy a restaurant-quality Saltimbocca Alla Romana at home in just 25 minutes. Perfect for your next date night or dinner party!

View Recipe Saltimbocca Alla Romana

Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30)

This grilled salmon with avocado salsa is a 25-minute summer meal. Fresh, healthy, and perfect for a light weeknight dinner or outdoor entertaining.

View Recipe Grilled Salmon with Avocado Salsa (Healthy, Low-Carb, Paleo, Whole30)
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Blackened Tilapia

This easy blackened tilapia recipe is ready in just 16 minutes. Enjoy restaurant-quality Cajun flavor with simple pantry spices and a cast-iron sear.

View Recipe Blackened Tilapia
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Skillet Garlic Butter Shrimp and Broccoli

This Skillet Garlic Butter Shrimp and Broccoli is a 25-minute weeknight winner. Fresh, healthy, and full of bright lemon flavor your family will love!

View Recipe Skillet Garlic Butter Shrimp and Broccoli
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Keto Chicken Egg Roll In a Bowl (15 Minute!)

This 15-minute Keto Chicken Egg Roll in a Bowl is a fast, healthy weeknight dinner. One pan, low carb, and tastes just like your favorite takeout!

View Recipe Keto Chicken Egg Roll In a Bowl (15 Minute!)
Breakfast | High Protein | Quick & Easy (30 Minutes or Less)

Kale Salad Omelet Recipe

Start your morning with this healthy kale salad omelet. It’s a nutrient-packed, 15-minute breakfast perfect for a fresh healthy reset.

View Recipe Kale Salad Omelet Recipe
Dinner & Main Dishes | High Protein

The Best Cod Fish Tacos

Bring the beach to your kitchen with these Crispy Cod Fish Tacos. Golden beer-battered fish meets zesty slaw for the ultimate easy summer meal.

View Recipe The Best Cod Fish Tacos