High Protein

Healthy high-protein recipes for every meal of the day. Protein-packed breakfasts, chicken, salmon, shrimp and lean beef dinners, hearty salads and soups, plant-based bean, lentil and tofu meals, and protein snacks to keep you full and energized.

Appetizers & Snacks | High Protein | Quick & Easy (30 Minutes or Less)

Shrimp Cocktail Lettuce Wraps

These shrimp cocktail lettuce wraps are fresh, zesty, and ready in 25 minutes. A perfect low-carb appetizer for summer entertaining or a healthy reset.

View Recipe Shrimp Cocktail Lettuce Wraps
Breakfast | High Protein | Quick & Easy (30 Minutes or Less)

Baked Eggs Cups with Mushrooms

These savory baked egg cups with mushrooms are the perfect healthy breakfast. Simple, high-protein, and great for spring brunch or easy meal prep!

View Recipe Baked Eggs Cups with Mushrooms
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Garlic Parmesan Roasted Shrimp

This Garlic Parmesan Roasted Shrimp is ready in just 20 minutes. It is the perfect light, fresh, and impressive weeknight dinner for busy evenings.

View Recipe Garlic Parmesan Roasted Shrimp
Appetizers & Snacks | High Protein

Marinated Smoked Salmon with Herbs & Carrot

Impress your guests with this elegant marinated smoked salmon. It is light, fresh, and perfect for spring brunch or a holiday starter.

View Recipe Marinated Smoked Salmon with Herbs & Carrot
Dinner & Main Dishes | High Protein

Grilled Asparagus & Steak Fajita Roll-Ups

These Grilled Steak Fajita Roll-Ups are the ultimate 15-minute summer meal. Fresh asparagus and peppers wrapped in tender steak for a healthy, low-carb dinner.

View Recipe Grilled Asparagus & Steak Fajita Roll-Ups
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Sea Scallops BLT Lettuce Wraps

These Seared Scallops BLT Lettuce Wraps are the perfect low-carb dinner. Crispy bacon meets buttery scallops in this 25-minute meal. Save this recipe now!

View Recipe Sea Scallops BLT Lettuce Wraps

High Protein | Soups & Stews

Creamy White Chicken Chili

Warm up with this simple Creamy White Chicken Chili. It is rich, savory, and ready in just 45 minutes for a perfect cozy night in.

View Recipe Creamy White Chicken Chili
Appetizers & Snacks | High Protein

Honey-garlic Bacon Wrapped Shrimp

Impress your guests with these honey garlic bacon wrapped shrimp. They are sweet, salty, and ready in just 35 minutes for your next holiday party.

View Recipe Honey-garlic Bacon Wrapped Shrimp
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Blackened Chicken Tenders

Make juicy Blackened Chicken Tenders in 25 minutes. This healthy, high-protein weeknight dinner is easy and delicious. Try it tonight!

View Recipe Blackened Chicken Tenders
Dinner & Main Dishes | High Protein

Mediterranean Chicken Bowls

Try these fresh Mediterranean chicken bowls for a quick, healthy meal. Perfect for summer meal prep and packed with protein and vibrant vegetables.

View Recipe Mediterranean Chicken Bowls
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Lemon Garlic Air Fryer Salmon

This Lemon Garlic Air Fryer Salmon is tender, flaky, and ready in 10 minutes. The perfect healthy reset for busy spring weeknights.

View Recipe Lemon Garlic Air Fryer Salmon
Desserts | High Protein | Quick & Easy (30 Minutes or Less)

Peanut Butter Oatmeal Protein Cookies

These peanut butter oatmeal protein cookies are the ultimate 20-minute healthy snack. Naturally sweetened with bananas and packed with protein for busy days.

View Recipe Peanut Butter Oatmeal Protein Cookies