High Protein

Healthy high-protein recipes for every meal of the day. Protein-packed breakfasts, chicken, salmon, shrimp and lean beef dinners, hearty salads and soups, plant-based bean, lentil and tofu meals, and protein snacks to keep you full and energized.

High Protein | Soups & Stews

Beef Stew

Dive into a bowl of our classic beef stew, brimming with tender beef, root vegetables, and a rich, savory broth. The ultimate comfort food for any day!

View Recipe Beef Stew
High Protein | Soups & Stews

Split Pea Soup

Warm your soul with this classic Split Pea Soup recipe, brimming with tender peas, savory ham, and aromatic vegetables. A truly comforting one-pot meal!

View Recipe Split Pea Soup
High Protein | Soups & Stews

Black Bean Soup

Discover the ultimate comforting Black Bean Soup recipe! This easy, aromatic, and deeply satisfying soup is perfect for a cozy weeknight dinner, packed with flavor and wholesome ingredients.

View Recipe Black Bean Soup
Dinner & Main Dishes | High Protein

Garlic Butter Steak & Potato Foil Packs

Make dinner easy with these garlic butter steak foil packs. Tender steak and potatoes with zero cleanup—perfect for busy weeknights or summer grilling.

View Recipe Garlic Butter Steak & Potato Foil Packs
Dinner & Main Dishes | High Protein

Chipotle Chicken

Discover how to make incredibly flavorful Chipotle Chicken at home with this easy recipe. Perfect for a quick, spicy, and satisfying dinner any night of the week.

View Recipe Chipotle Chicken
Dinner & Main Dishes | High Protein

Asado Chicken Breasts with Sautéed Garlic Spinach

Brighten your weeknight with these zesty Asado Chicken Breasts. A healthy, citrus-infused dinner ready in just 35 minutes!

View Recipe Asado Chicken Breasts with Sautéed Garlic Spinach

Dinner & Main Dishes | High Protein

Carnitas

Discover how to make the most tender, flavorful, and perfectly crispy carnitas right in your own kitchen. A true Mexican delight!

View Recipe Carnitas
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Meal Prep Cajun Shrimp and Veggies

This Cajun shrimp meal prep is a healthy, high-protein sheet pan meal. Perfect for busy weeknights or planning your weekly lunches in under 30 minutes.

View Recipe Meal Prep Cajun Shrimp and Veggies
Dinner & Main Dishes | High Protein

Birria Tacos

Dive into the rich, savory world of Birria Tacos! This recipe guides you to tender beef, aromatic consomé, and perfectly cheesy, dippable tacos.

View Recipe Birria Tacos
Dinner & Main Dishes | High Protein

Grilled Chicken Fajitas

Enjoy these easy grilled chicken fajitas tonight. Tender marinated chicken and charred peppers make the perfect healthy weeknight dinner in just 15 minutes.

View Recipe Grilled Chicken Fajitas
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Easy Cajun Pork Chops with Lemon Garlic Zucchini

Make these juicy Cajun pork chops in just 25 minutes. A fresh, low-carb summer dinner served with bright lemon garlic zucchini.

View Recipe Easy Cajun Pork Chops with Lemon Garlic Zucchini
Drinks & Smoothies | High Protein | Quick & Easy (30 Minutes or Less)

Chocolate Collagen Smoothie

A creamy, protein-packed chocolate collagen smoothie that tastes like dessert but fuels your body with nourishing ingredients in just 5 minutes.

View Recipe Chocolate Collagen Smoothie