High Protein

Healthy high-protein recipes for every meal of the day. Protein-packed breakfasts, chicken, salmon, shrimp and lean beef dinners, hearty salads and soups, plant-based bean, lentil and tofu meals, and protein snacks to keep you full and energized.

Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Spicy Buffalo Chickpea Wraps

These 25-minute buffalo chickpea wraps are the ultimate healthy reset. They are spicy, crunchy, and perfect for your weekly meal prep!

View Recipe Spicy Buffalo Chickpea Wraps
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Garlic Cajun Chicken Skillet

This Garlic Cajun Chicken Skillet is the ultimate 30-minute weeknight dinner. Tender chicken cubes meet bold spices and a silky garlic butter glaze.

View Recipe Garlic Cajun Chicken Skillet
High Protein | Soups & Stews

Italian Sausage White Bean Soup

Warm up with this easy Italian sausage white bean soup. A 45-minute one-pot meal that is hearty, healthy, and perfect for cozy fall weeknights.

View Recipe Italian Sausage White Bean Soup
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

10-Minute Vegan Burrito Wraps

Need a fast, healthy dinner? These 10-minute vegan burrito wraps are packed with protein and fresh flavor. Perfect for busy weeknights and meal prep!

View Recipe 10-Minute Vegan Burrito Wraps
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Mushroom and Tofu Stir-Fry (25-Minutes)

A savory, high-protein mushroom and tofu stir-fry that’s perfect for busy weeknights. Ready in just 25 minutes with a simple ginger-soy glaze.

View Recipe Mushroom and Tofu Stir-Fry (25-Minutes)
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Bang Bang Ground Turkey Rice Bowls

These Bang Bang Turkey Bowls are creamy, spicy, and ready in 25 minutes. Perfect for a quick, high-protein weeknight dinner that the whole family will love!

View Recipe Bang Bang Ground Turkey Rice Bowls

Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Maple Dijon Baked Pork Chops

Tender Maple Dijon Baked Pork Chops are ready in 30 minutes. This sweet and savory glaze makes for the perfect easy weeknight dinner.

View Recipe Maple Dijon Baked Pork Chops
High Protein | Soups & Stews

Old Fashioned Beef Stew

Warm up with this hearty old fashioned beef stew. It features tender beef and root vegetables in a rich, savory herb gravy.

View Recipe Old Fashioned Beef Stew
Dinner & Main Dishes | High Protein

My Fave Birria Tacos

Warm up with these restaurant-quality Slow Cooked Birria Tacos. Tender beef, melted cheese, and a rich dipping broth make the perfect winter comfort food.

View Recipe My Fave Birria Tacos
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Grilled Salmon Steaks

Get perfectly flaky, restaurant-quality grilled salmon steaks in just 20 minutes. A simple, healthy summer dinner your whole family will love.

View Recipe Grilled Salmon Steaks
Dinner & Main Dishes | High Protein

Irresistibly Crispy Honey Garlic Tofu Recipe

This crispy honey garlic tofu is the perfect 35-minute dinner. It is sweet, savory, and beginner-friendly for a healthy reset any night of the week.

View Recipe Irresistibly Crispy Honey Garlic Tofu Recipe
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Tomato Zucchini Shrimp Stir-fry

A light, fresh, and healthy shrimp stir-fry perfect for busy summer weeknights. Ready in just 25 minutes with garden-fresh tomatoes and zucchini.

View Recipe Tomato Zucchini Shrimp Stir-fry