High Protein

Healthy high-protein recipes for every meal of the day. Protein-packed breakfasts, chicken, salmon, shrimp and lean beef dinners, hearty salads and soups, plant-based bean, lentil and tofu meals, and protein snacks to keep you full and energized.

Breakfast | High Protein

Orange Shakshuka

Try this Golden Orange Shakshuka for a vibrant, healthy reset. A one-pan butternut squash and egg dish perfect for cozy fall mornings.

View Recipe Orange Shakshuka
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Zucchini Noodles with Chicken, Spinach and Parmesan

Looking for a light, low-carb meal? These zucchini noodles with chicken are ready in 30 minutes and packed with fresh summer flavor.

View Recipe Zucchini Noodles with Chicken, Spinach and Parmesan
High Protein | Quick & Easy (30 Minutes or Less) | Salads

Kale Salad with Apples and Chicken

A fresh, 30-minute kale salad with apples and grilled chicken. Perfect for a healthy reset or quick weeknight dinner. Simple, crisp, and delicious.

View Recipe Kale Salad with Apples and Chicken
Breakfast | High Protein | Quick & Easy (30 Minutes or Less)

Asparagus Scrambled Eggs

Wake up to these creamy asparagus scrambled eggs. They are the perfect fresh, high-protein breakfast for a slow spring weekend. Ready in 15 minutes!

View Recipe Asparagus Scrambled Eggs
Appetizers & Snacks | High Protein

Soy Garlic Ginger Chicken Wings

These soy garlic ginger chicken wings are double-fried for maximum crunch. Perfect for entertaining or a cozy winter night in!

View Recipe Soy Garlic Ginger Chicken Wings
High Protein | Salads

Grilled Chicken Salad

This grilled chicken salad is the ultimate fresh summer meal. It is light, protein-packed, and ready in just 35 minutes.

View Recipe Grilled Chicken Salad

Appetizers & Snacks | High Protein

No Bake Energy Balls (Oatmeal Chocolate Chip)

These no-bake energy balls are the perfect healthy snack. Made with oats, peanut butter, and honey. Ready in minutes for your meal prep routine!

View Recipe No Bake Energy Balls (Oatmeal Chocolate Chip)
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Cheesy Chicken Fritters

These easy cheesy chicken fritters are crispy, tender, and ready in 30 minutes. A perfect high-protein weeknight dinner that kids and adults will love.

View Recipe Cheesy Chicken Fritters
High Protein | Salads

Greek Chicken Salad

This Greek Chicken Salad is the ultimate healthy reset. Enjoy grilled oregano chicken, crisp veggies, and tangy feta in a bright lemon-herb dressing.

View Recipe Greek Chicken Salad
High Protein | Quick & Easy (30 Minutes or Less) | Salads

Broccoli Tuna Salad

This fresh Broccoli Tuna Salad is the perfect high-protein lunch. Ready in 20 minutes and perfect for meal prep. Try this healthy reset today!

View Recipe Broccoli Tuna Salad
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Meal-Prep Salmon and Asparagus in (15-Minute )

Get your week started right with this 15-minute meal-prep salmon and asparagus. High protein, low carb, and made in just one pan for easy cleanup.

View Recipe Meal-Prep Salmon and Asparagus in (15-Minute )
Breakfast | High Protein | Quick & Easy (30 Minutes or Less)

Huevos Rancheros

Enjoy a fresh, traditional Mexican breakfast at home. These easy huevos rancheros are hearty, beginner-friendly, and ready in 30 minutes. Perfect for brunch!

View Recipe Huevos Rancheros