High Protein

Healthy high-protein recipes for every meal of the day. Protein-packed breakfasts, chicken, salmon, shrimp and lean beef dinners, hearty salads and soups, plant-based bean, lentil and tofu meals, and protein snacks to keep you full and energized.

Dinner & Main Dishes | High Protein

Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa

Simplify your week with this garlic ginger shrimp meal prep. It features fluffy quinoa and fresh tomato salsa for a bright, healthy, and easy lunch option.

View Recipe Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Shrimp Meal-Prep with Zucchini Noodles

This shrimp meal-prep with zucchini noodles is a light, low-carb lunch ready in 25 minutes. Perfect for a healthy reset or busy summer weekdays.

View Recipe Shrimp Meal-Prep with Zucchini Noodles
High Protein | Salads

Lentil Salad

This French green lentil salad is light, bright, and packed with protein. Perfect for a healthy spring reset or easy meal prep lunches.

View Recipe Lentil Salad
Breakfast | High Protein | Quick & Easy (30 Minutes or Less)

Breakfast Banana Split

Start your morning with a healthy breakfast banana split! This 10-minute recipe uses Greek yogurt and fresh berries for a high-protein, delicious start.

View Recipe Breakfast Banana Split
High Protein | Quick & Easy (30 Minutes or Less) | Salads

Shrimp Avocado Corn Salad with Summer Vinaigrette

This 30-minute Summer Shrimp Salad features pan-seared shrimp, charred corn, and creamy avocado in a bright citrus dressing. Perfect for hot nights!

View Recipe Shrimp Avocado Corn Salad with Summer Vinaigrette
Dinner & Main Dishes | High Protein

Carne Asada Tacos

These Carne Asada Tacos are tender, smoky, and bursting with fresh citrus flavor. Perfect for easy summer grilling or a fun, fresh weeknight dinner.

View Recipe Carne Asada Tacos

Dinner & Main Dishes | High Protein

Corned Beef and Cabbage

This classic Corned Beef and Cabbage recipe is slow-simmered for the most tender results. Perfect for a simple, comforting holiday meal at home.

View Recipe Corned Beef and Cabbage
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

This 15 minute garlic butter steak with zucchini noodles is the ultimate fast weeknight dinner. Tender steak bites meet fresh zoodles in a savory sauce.

View Recipe 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Dinner & Main Dishes | High Protein

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

These tender garlic butter chicken meatballs are served over fresh zucchini noodles. A perfect 35-minute healthy weeknight dinner or meal prep idea.

View Recipe Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
High Protein | Quick & Easy (30 Minutes or Less) | Salads

Blackened Chicken Salad

This easy blackened chicken salad is the perfect 25-minute healthy reset. Bold Cajun spice meets fresh garden greens for a satisfying weeknight dinner.

View Recipe Blackened Chicken Salad
High Protein | Salads

Healthy Kale Chicken Salad with Honey Chipotle Sauce

This healthy kale chicken salad features tender massaged kale, grilled chicken, and a smoky honey chipotle dressing. Perfect for a quick, nutritious reset.

View Recipe Healthy Kale Chicken Salad with Honey Chipotle Sauce
High Protein | Quick & Easy (30 Minutes or Less) | Salads

Spinach Chicken Salad

This Spinach Chicken Salad is the ultimate 30-minute healthy reset. Enjoy tender grilled chicken, creamy goat cheese, and crunchy walnuts in every bite.

View Recipe Spinach Chicken Salad