High Protein

Healthy high-protein recipes for every meal of the day. Protein-packed breakfasts, chicken, salmon, shrimp and lean beef dinners, hearty salads and soups, plant-based bean, lentil and tofu meals, and protein snacks to keep you full and energized.

Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

20-Minute Honey Garlic Shrimp

This 20-minute honey garlic shrimp is the perfect quick dinner. It’s sweet, savory, and ready before your rice is even done!

View Recipe 20-Minute Honey Garlic Shrimp
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Chickpea Curry: Creamy, Cozy, and Bursting with Flavor

This warming chickpea curry features tender chickpeas in a creamy, spiced tomato sauce. Ready in 30 minutes for a comforting, healthy meal.

View Recipe Chickpea Curry: Creamy, Cozy, and Bursting with Flavor
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Coconut Curry Chicken

Tender chicken simmered in a creamy coconut curry sauce with aromatic spices. A comforting one-pot meal ready in 30 minutes.

View Recipe Coconut Curry Chicken
Dinner & Main Dishes | High Protein

Braised Short Ribs: Fall-Off-the-Bone Tender Perfection

Rich, melt-in-your-mouth braised short ribs slow-cooked in aromatic red wine sauce until impossibly tender. Perfect for cozy dinners and special occasions.

View Recipe Braised Short Ribs: Fall-Off-the-Bone Tender Perfection
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Tender Chicken Meatballs with Herbs

Golden, juicy chicken meatballs seasoned with fresh herbs. Perfect for weeknight dinners, meal prep, or serving with your favorite sauce.

View Recipe Tender Chicken Meatballs with Herbs
Dinner & Main Dishes | High Protein

Garlic Butter Salmon and Lemon White Beans

This Garlic Butter Salmon with Lemon White Beans is a 30-minute, one-pan meal that feels like a fancy date night dinner but works for any busy weeknight.

View Recipe Garlic Butter Salmon and Lemon White Beans

Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Shrimp Fried Rice

Golden, fluffy fried rice tossed with tender shrimp, crisp vegetables, and savory soy sauce. A restaurant-quality dish ready in 20 minutes.

View Recipe Shrimp Fried Rice
Breakfast | High Protein | Quick & Easy (30 Minutes or Less)

Lemon Ricotta Protein Pancakes

Light, fluffy pancakes with creamy ricotta, bright lemon, and extra protein. A nourishing breakfast that tastes like a treat.

View Recipe Lemon Ricotta Protein Pancakes
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Baked Teriyaki Salmon (15-Minute )

This Baked Teriyaki Salmon is ready in just 15 minutes. It is the perfect flaky, sweet, and savory meal for any busy weeknight dinner.

View Recipe Baked Teriyaki Salmon (15-Minute )
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Tender Turkey Meatballs Recipe – Easy, Flavorful & Family-Friendly

Juicy turkey meatballs packed with herbs and spices. Perfect for weeknight dinners, meal prep, or serving over pasta. Ready in 30 minutes!

View Recipe Tender Turkey Meatballs Recipe – Easy, Flavorful & Family-Friendly
Dinner & Main Dishes | High Protein | Quick & Easy (30 Minutes or Less)

Miso Salmon Recipe: Sweet, Savory, and Perfectly Glazed

Tender miso salmon with a glossy, caramelized glaze that’s sweet, savory, and umami-rich. Ready in just 20 minutes for an elegant weeknight dinner.

View Recipe Miso Salmon Recipe: Sweet, Savory, and Perfectly Glazed
Dinner & Main Dishes | High Protein

Slow Cooker Pork Shoulder

This slow cooker pork shoulder is the ultimate hands-off comfort food. Perfect for meal prep, tacos, or sandwiches with minimal effort.

View Recipe Slow Cooker Pork Shoulder