20 Healthy Air Fryer Recipes for Crispy, Easy Meals

Crispy chicken, salmon bites, roasted-style vegetables, zucchini fries and wings: 20 healthy air fryer recipes that are fast and use very little oil.

ByEmma Brooks Hours Hours
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Healthy air fryer recipes: air fryer chicken breast, salmon bites and Brussels sprouts

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My air fryer gets used almost every day. It gives you that crispy, golden finish with a fraction of the oil, and it is faster than heating up the oven, which makes it perfect for quick healthy dinners and vegetable sides. Here are my favorite air fryer recipes, from juicy chicken and salmon to crispy vegetables and snacks.

Air Fryer Chicken

1
Golden brown air fryer chicken breast sliced on a white plate showing juicy interior
Air Fryer Chicken Breast
Juicy air fryer chicken breast in about 20 minutes.
Check out this recipe
2
Golden brown crispy air fryer chicken tenders served on a wooden board with dipping sauce
Air Fryer Chicken Tenders
Air fryer chicken tenders.
Check out this recipe
3
A colorful bowl of air-fried chicken breast cubes, broccoli, bell peppers, and zucchini
Healthy Air Fryer Chicken and Veggies
Air fryer chicken and veggies in 20 minutes.
Check out this recipe
4
Golden brown crispy air fryer fried chicken thighs on a wire rack
The Best Air Fryer Fried Chicken
The best air fryer fried chicken.
Check out this recipe
5
Golden crispy air fryer whole chicken on a white plate with herbs and roasted vegetables
Air Fryer Whole Chicken
A juicy, crispy air fryer whole chicken.
Check out this recipe

Air Fryer Salmon

6
Bite-sized seasoned salmon cubes cooked to golden perfection in an air fryer basket.
10-Minute Air Fryer Salmon Bites
Air fryer salmon bites in 10 minutes.
Check out this recipe
7
Crispy golden Air Fryer Salmon fillet with lemon wedges and fresh dill on a plate, ready to serve.
Air Fryer Salmon
Air fryer salmon in about 15 minutes.
Check out this recipe
8
Flaky air fryer salmon fillets topped with fresh lemon slices and parsley on a white plate.
Lemon Garlic Air Fryer Salmon
Lemon garlic air fryer salmon in 20 minutes.
Check out this recipe

Air Fryer Vegetables

9
Crispy charred air fryer broccoli florets in a white bowl with lemon wedges
Air Fryer Broccoli
Air fryer broccoli in under 15 minutes.
Check out this recipe
10
Golden brown crispy air fryer brussels sprouts drizzled with balsamic glaze in a white bowl
Air Fryer Brussels Sprouts
Crispy air fryer Brussels sprouts.
Check out this recipe
11
A bowl of crispy air fryer green beans with slightly charred tips and garlic seasoning.
Air Fryer Green Beans
Air fryer green beans in 15 minutes.
Check out this recipe
12
Close-up of perfectly cooked, vibrant green air fryer asparagus spears seasoned with salt and pepper, ready to serve.
Air Fryer Asparagus
Air fryer asparagus in 15 minutes.
Check out this recipe
13
Golden brown and crispy air fryer cauliflower florets garnished with fresh parsley in a white bowl.
Air Fryer Cauliflower
Air fryer cauliflower.
Check out this recipe
14
Close-up of golden brown, tender Air Fryer Carrots seasoned with fresh herbs in a rustic white bowl.
Air Fryer Carrots
Air fryer carrots in 20 minutes.
Check out this recipe
15
A bowl of vibrant cubed air fryer roasted beets seasoned with rosemary
Air Fryer Roasted Beets
Air fryer beets.
Check out this recipe
16
A crispy salted air fryer baked potato sliced open with a pat of melting butter and fresh chives.
Air Fryer Baked Potato
An air fryer baked potato.
Check out this recipe

Air Fryer Snacks & Appetizers

17
Crispy golden Air Fryer Chicken Wings with Lemon Pepper seasoning on a white plate garnished with fresh lemon slices
Air Fryer Chicken Wings (Lemon Pepper)
Lemon pepper air fryer chicken wings.
Check out this recipe
18
Golden brown crispy zucchini fries piled on a plate with dipping sauce
Air Fryer Zucchini Fries (Low Carb Keto)
Low-carb air fryer zucchini fries.
Check out this recipe
19
Golden brown crispy air fryer zucchini rounds topped with melted parmesan cheese
Air Fryer Zucchini Parmesan Rounds
Air fryer zucchini Parmesan rounds.
Check out this recipe
20
A platter of golden-brown baked Jalapeño Poppers, some wrapped in crispy bacon, garnished with fresh cilantro.
Irresistible Baked Jalapeño Poppers
Jalapeño poppers.
Check out this recipe

Air Fryer Tips

  • Preheat: a few minutes of preheating gives crispier results.
  • Cook in a single layer: overcrowding the basket traps steam, so cook in batches if needed.
  • Shake or flip: shake vegetables and flip proteins halfway through for even browning.
  • Use a little oil: a light spray or toss in oil helps food brown and crisp.

Air Fryer FAQ

Is air frying healthier than deep frying?

Air frying uses much less oil than deep frying, so foods are typically lower in fat and calories while still getting a crispy finish.

More easy dinners: healthy chicken dinners, salmon recipes and sheet pan dinners.

More Healthy Recipe Collections

Emma Brooks is the home cook behind The Gentle Bite. After years of juggling long workdays and family dinners, she started sharing the balanced, wholesome recipes she loves to make on busy weeknights, most ready in about 30 minutes with everyday ingredients. Her goal is simple: quick, nourishing meals that feel approachable, with easy swaps for gluten-free, dairy-free and high-protein diets.

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