16 Easy Low-Carb Zucchini Recipes

These 16 low-carb zucchini recipes make it easy to enjoy one of my favorite ingredients while sticking to your goals, with quick weeknight meals and simple make-ahead options.

Every recipe on this page was checked ingredient by ingredient to make sure it is made without sugar, grains, potatoes, beans or starchy fruit. Carb counts vary with portions and brands, so adjust to your own goals.

At a Glance

  • 16 recipes in this collection
  • Typical total time: about 35 minutes
  • 6 recipes ready in 20 minutes or less
  • Quickest: 15 Minute Garlic Shrimp Zucchini Pasta in 15 minutes
  • Calories: about 65 to 450 per serving

Low-Carb Breakfast

1
Two poached eggs topped with truffle salt resting on a bed of grilled zucchini ribbons with cherry tomatoes.
Poached Egg with Truffle Salt Grilled Zucchini
Ready in 20 minutes · 175 calories per serving.
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2
A tray of golden brown cheesy zucchini egg muffins fresh from the oven.
Cheesy Zucchini Egg Muffins
Ready in 35 minutes · 110 calories per serving.
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3
Golden baked egg muffins with green zucchini and savory prosciutto bits in a muffin tin.
Zucchini and Prosciutto Egg Muffins
Ready in 35 minutes · 180 calories per serving.
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Low-Carb Dinner & Main Dishes

4
A skillet of pan-seared shrimp and spiralized zucchini with garlic and parsley.
15 Minute Garlic Shrimp Zucchini Pasta
Ready in 15 minutes · 320 calories per serving.
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5
Sizzling sirloin steak pieces and charred zucchini rounds on a rimmed sheet pan with lemon wedges.
10-Minute Sheet Pan Steak with Lemon Zucchini
Ready in 15 minutes · 450 calories per serving.
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6
Golden seared pork chops basted in herb butter next to sautéed zucchini half-moons in a cast iron skillet.
Garlic Butter Herb Pork Chops with Zucchini
Ready in 35 minutes · 450 calories per serving.
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7
Rows of golden baked zucchini boats filled with red marinara, melted mozzarella, and mini pepperoni on a baking sheet.
Pizza Stuffed Zucchini Boats
Ready in 40 minutes · 245 calories per serving.
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8
Crispy paprika chicken thighs served in a skillet with sautéed lemon zucchini and fresh parsley.
Paprika Chicken Thighs with Lemon Zucchini Skillet
Ready in 40 minutes · 435 calories per serving.
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9
Golden brown Taco Stuffed Zucchini Boats, topped with melted cheese and fresh cilantro, ready to serve.
Taco Stuffed Zucchini Boats
Ready in 45 minutes · 400 calories per serving.
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10
Golden brown beef stuffed zucchini boats topped with melted mozzarella and parmesan cheese in a baking dish.
Beef Stuffed Zucchini Boats
Ready in 50 minutes · 350 calories per serving.
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11
A golden-brown Zucchini Lasagna casserole, freshly baked and bubbling, garnished with fresh basil.
Zucchini Lasagna
Ready in 90 minutes · 350 calories per serving.
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Low-Carb Side Dishes

12
Freshly sautéed zucchini noodles with garlic and olive oil in a skillet
Zucchini Noodles (Zoodles)
Ready in 18 minutes · 65 calories per serving.
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13
Sautéed golden zucchini rounds topped with grated Parmesan and fresh parsley in a skillet
Parmesan Truffle Sautéed Zucchini
Ready in 18 minutes · 110 calories per serving.
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14
A white bowl filled with spiralized zucchini noodles, cherry tomatoes, mozzarella pearls, and fresh basil with a balsamic drizzle.
Zucchini Noodle Caprese
Ready in 20 minutes · 215 calories per serving.
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Low-Carb Appetizers & Snacks

15
Golden brown crispy zucchini fries piled on a plate with dipping sauce
Air Fryer Zucchini Fries (Low Carb Keto)
Ready in 27 minutes · 168 calories per serving.
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16
Thinly sliced golden brown zucchini chips arranged on a baking sheet.
Crispy Zucchini Chips
Ready in 135 minutes · 65 calories per serving.
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Frequently Asked Questions

Are all of these recipes really low-carb?

Yes. Each recipe was checked against its full ingredient list before being included here. Portions and brands vary, so check the details on each recipe card.

What is the quickest recipe in this collection?

15 Minute Garlic Shrimp Zucchini Pasta is the fastest, ready in about 15 minutes from start to finish.

How many calories are in these recipes?

They range from about 65 to 450 calories per serving. Nutrition is estimated per serving on each recipe card and varies with the exact ingredients you use.

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