40 Quick Low-Carb Recipes Ready in 30 Minutes or Less

When time is short but you still want something that fits your diet, these 40 low-carb recipes are ready in 30 minutes or less, with options across breakfast, lunch, dinner and dessert.

Every recipe on this page was checked ingredient by ingredient to make sure it is made without sugar, grains, potatoes, beans or starchy fruit. Carb counts vary with portions and brands, so adjust to your own goals.

At a Glance

  • 40 recipes in this collection
  • Typical total time: about 18 minutes
  • 32 recipes ready in 20 minutes or less
  • Quickest: Italian Seasoning in 5 minutes
  • Calories: about 5 to 450 per serving

Low-Carb Breakfast

1
A close-up of two perfectly poached eggs with golden, runny yolks on toast, ready to be enjoyed for breakfast.
Poached Eggs: How to Poach an Egg Perfectly
Ready in 8 minutes · 78 calories per serving.
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2
A close-up of golden, fluffy Greek scrambled eggs in a skillet, garnished with fresh herbs and crumbled feta cheese.
Greek Scrambled Eggs
Ready in 13 minutes · 320 calories per serving.
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3
A close-up of several perfectly peeled hard boiled eggs, some sliced in half, revealing golden yolks, next to a bowl of ice water.
Hard Boiled Eggs (Easy to Peel)
Ready in 17 minutes · 78 calories per serving.
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4
Two poached eggs topped with truffle salt resting on a bed of grilled zucchini ribbons with cherry tomatoes.
Poached Egg with Truffle Salt Grilled Zucchini
Ready in 20 minutes · 175 calories per serving.
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5
Simple baked eggs with golden yolks in white ramekins garnished with fresh herbs on rustic wooden table
Simple Baked Eggs
Ready in 20 minutes · 180 calories per serving.
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6
Six golden baked egg cups with sautéed mushrooms and melted Gruyere in a muffin tin
Baked Egg Cups with Mushrooms
Ready in 25 minutes · 110 calories per serving.
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Low-Carb Dinner & Main Dishes

7
A white bowl filled with ground chicken and shredded cabbage egg roll in a bowl topped with sesame seeds and green onions.
Keto Chicken Egg Roll In a Bowl
Ready in 15 minutes · 285 calories per serving.
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8
A skillet of pan-seared shrimp and spiralized zucchini with garlic and parsley.
15 Minute Garlic Shrimp Zucchini Pasta
Ready in 15 minutes · 320 calories per serving.
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9
A sheet pan filled with golden roasted chicken cubes, green broccoli, red peppers, and zucchini.
15 Minute Healthy Roasted Chicken and Veggies (One Pan)
Ready in 15 minutes · 345 calories per serving.
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10
Two glass meal prep containers filled with pan-seared salmon fillets and tender-crisp asparagus spears with lemon slices.
Meal-Prep Salmon and Asparagus
Ready in 15 minutes · 410 calories per serving.
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11
Crispy golden Air Fryer Salmon fillet with lemon wedges and fresh dill on a plate, ready to serve.
Air Fryer Salmon
Ready in 15 minutes · 350 calories per serving.
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12
Sizzling sirloin steak pieces and charred zucchini rounds on a rimmed sheet pan with lemon wedges.
10-Minute Sheet Pan Steak with Lemon Zucchini
Ready in 15 minutes · 450 calories per serving.
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13
Blackened salmon fillet with spiced crust on a white plate with lemon wedges and fresh herbs
Blackened Salmon Recipe: Perfectly Spiced and Tender
Ready in 15 minutes · 320 calories per serving.
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14
Golden crispy Air Fryer Salmon Bites on a white plate with lemon wedges and fresh herbs
Air Fryer Salmon Bites
Ready in 15 minutes · 285 calories per serving.
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15
Close-up of golden brown garlic butter steak bites garnished with fresh parsley in a cast-iron skillet.
Garlic Butter Steak Bites
Ready in 18 minutes · 450 calories per serving.
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16
Golden roasted shrimp coated in garlic and parmesan cheese on a baking sheet with lemon wedges.
Garlic Parmesan Roasted Shrimp
Ready in 20 minutes · 225 calories per serving.
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17
A colorful bowl of air-fried chicken breast cubes, broccoli, bell peppers, and zucchini
Healthy Air Fryer Chicken and Veggies
Ready in 20 minutes · 345 calories per serving.
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18
Best baked salmon with golden crust on a white plate garnished with fresh herbs and lemon slices
Best Baked Salmon
Ready in 20 minutes · 320 calories per serving.
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19
Golden brown air fryer chicken breast sliced on a white plate showing juicy interior
Air Fryer Chicken Breast
Ready in 20 minutes · 240 calories per serving.
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20
A roasted shrimp sheet pan with asparagus, red peppers, and lemon slices garnished with fresh parsley.
10-Minute Shrimp Sheet Pan
Ready in 20 minutes · 245 calories per serving.
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21
Golden brown stovetop grilled chicken breasts with char marks on a cast iron grill pan
Stovetop Grilled Chicken Breasts
Ready in 22 minutes · 250 calories per serving.
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22
Close-up of golden-brown Garlic Herb Baked Cod fillets garnished with fresh parsley and lemon wedges on a baking sheet.
Garlic Herb Baked Cod
Ready in 22 minutes · 300 calories per serving.
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23
Golden brown seasoned chicken breasts resting on a wooden board
Air Fryer Chicken Breasts
Ready in 23 minutes · 285 calories per serving.
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24
Golden and charred blackened chicken tenders in a cast iron skillet
Blackened Chicken Tenders
Ready in 25 minutes · 280 calories per serving.
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25
A colorful sheet pan filled with roasted chicken cubes, broccoli, tomatoes, and zucchini tossed in vibrant green pesto.
Healthy Pesto Chicken and Veggies Sheet Pan
Ready in 25 minutes · 385 calories per serving.
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Low-Carb Salads

26
A beautiful platter of sliced tomatoes, creamy avocado, and fresh mozzarella drizzled with balsamic glaze
Avocado Caprese Salad
Ready in 15 minutes · 325 calories per serving.
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27
Close-up of two vibrant tuna stuffed avocados, garnished with fresh dill and red pepper flakes, on a light plate.
Tuna Stuffed Avocados
Ready in 15 minutes · 400 calories per serving.
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28
A vibrant green goddess salad in a white bowl with a creamy herb dressing
Green Goddess Salad
Ready in 20 minutes · 285 calories per serving.
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Low-Carb Side Dishes

29
How to make cauliflower rice shown in a white bowl with fluffy texture and fresh herbs
How to Make Cauliflower Rice
Ready in 12 minutes · 60 calories per serving.
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30
A bowl of crispy air fryer green beans with slightly charred tips and garlic seasoning.
Air Fryer Green Beans
Ready in 15 minutes · 65 calories per serving.
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31
Close-up of perfectly cooked, vibrant green air fryer asparagus spears seasoned with salt and pepper, ready to serve.
Air Fryer Asparagus
Ready in 15 minutes · 80 calories per serving.
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32
A close-up of perfectly roasted asparagus spears on a baking sheet, seasoned with salt and pepper.
Roasted Asparagus
Ready in 15 minutes · 70 calories per serving.
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33
Freshly sautéed zucchini noodles with garlic and olive oil in a skillet
Zucchini Noodles (Zoodles)
Ready in 18 minutes · 65 calories per serving.
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34
Sautéed golden zucchini rounds topped with grated Parmesan and fresh parsley in a skillet
Parmesan Truffle Sautéed Zucchini
Ready in 18 minutes · 110 calories per serving.
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35
A white bowl filled with spiralized zucchini noodles, cherry tomatoes, mozzarella pearls, and fresh basil with a balsamic drizzle.
Zucchini Noodle Caprese
Ready in 20 minutes · 215 calories per serving.
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Low-Carb Appetizers & Snacks

36
Golden, lacy Parmesan cheese crisps cooling on a wire rack.
Parmesan Crisps
Ready in 12 minutes · 22 calories per serving.
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37
A close-up shot of crispy, golden-brown kale chips coated in cheddar seasoning on a baking sheet.
Baked Cheddar Kale Chips
Ready in 25 minutes · 85 calories per serving.
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Low-Carb Desserts

38
A stack of fudgy keto almond flour brownies on parchment paper with a dusting of cocoa powder.
Healthier Keto Almond Flour Brownies
Ready in 25 minutes · 126 calories per serving.
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Low-Carb Sauces, Dressings & Dips

39
A close-up of a small glass jar filled with homemade Italian seasoning, with dried herbs scattered around.
Italian Seasoning
Ready in 5 minutes · 5 calories per serving.
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40
A vibrant bowl of fresh homemade Pico de Gallo with tortilla chips, showcasing ripe tomatoes, red onion, cilantro, and lime.
Pico de Gallo
Ready in 15 minutes · 50 calories per serving.
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Frequently Asked Questions

Are all of these recipes really low-carb?

Yes. Each recipe was checked against its full ingredient list before being included here. Portions and brands vary, so check the details on each recipe card.

What is the quickest recipe in this collection?

Italian Seasoning is the fastest, ready in about 5 minutes from start to finish.

How many calories are in these recipes?

They range from about 5 to 450 calories per serving. Nutrition is estimated per serving on each recipe card and varies with the exact ingredients you use.

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