10 Easy Low-Carb Breakfast Recipes

Looking for low-carb breakfast recipes that are actually easy to make? Here are 10 of my favorites, from quick weeknight options to make-ahead ideas, all built on simple, wholesome ingredients.

Every recipe on this page was checked ingredient by ingredient to make sure it is made without sugar, grains, potatoes, beans or starchy fruit. Carb counts vary with portions and brands, so adjust to your own goals.

At a Glance

Low-Carb Breakfast Recipes

1
A close-up of two perfectly poached eggs with golden, runny yolks on toast, ready to be enjoyed for breakfast.
Poached Eggs: How to Poach an Egg Perfectly
Ready in 8 minutes · 78 calories per serving.
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2
A close-up of golden, fluffy Greek scrambled eggs in a skillet, garnished with fresh herbs and crumbled feta cheese.
Greek Scrambled Eggs
Ready in 13 minutes · 320 calories per serving.
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3
A close-up of several perfectly peeled hard boiled eggs, some sliced in half, revealing golden yolks, next to a bowl of ice water.
Hard Boiled Eggs (Easy to Peel)
Ready in 17 minutes · 78 calories per serving.
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4
Two poached eggs topped with truffle salt resting on a bed of grilled zucchini ribbons with cherry tomatoes.
Poached Egg with Truffle Salt Grilled Zucchini
Ready in 20 minutes · 175 calories per serving.
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5
Simple baked eggs with golden yolks in white ramekins garnished with fresh herbs on rustic wooden table
Simple Baked Eggs
Ready in 20 minutes · 180 calories per serving.
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6
Six golden baked egg cups with sautéed mushrooms and melted Gruyere in a muffin tin
Baked Egg Cups with Mushrooms
Ready in 25 minutes · 110 calories per serving.
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7
A tray of golden brown cheesy zucchini egg muffins fresh from the oven.
Cheesy Zucchini Egg Muffins
Ready in 35 minutes · 110 calories per serving.
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8
Golden baked egg muffins with green zucchini and savory prosciutto bits in a muffin tin.
Zucchini and Prosciutto Egg Muffins
Ready in 35 minutes · 180 calories per serving.
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9
Golden Breakfast Egg Muffins (3 Ways) on a white plate with fresh herbs and vegetables
Breakfast Egg Muffins (3 Ways)
Ready in 40 minutes · 145 calories per serving.
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10
A golden brown ham and broccoli breakfast casserole in a white ceramic baking dish
Ham and Broccoli Breakfast Casserole
Ready in 60 minutes · 320 calories per serving.
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Frequently Asked Questions

Are all of these recipes really low-carb?

Yes. Each recipe was checked against its full ingredient list before being included here. Portions and brands vary, so check the details on each recipe card.

What is the quickest recipe in this collection?

Poached Eggs: How to Poach an Egg Perfectly is the fastest, ready in about 8 minutes from start to finish.

How many calories are in these recipes?

They range from about 78 to 320 calories per serving. Nutrition is estimated per serving on each recipe card and varies with the exact ingredients you use.

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