40 Easy Gluten-Free Salad Recipes

Looking for gluten-free salad recipes that are actually easy to make? Here are 40 of my favorites, from quick weeknight options to make-ahead ideas, all built on simple, wholesome ingredients.

Every recipe on this page was checked ingredient by ingredient for wheat, barley, rye and hidden sources of gluten such as regular soy sauce, beer and breadcrumbs. If you have celiac disease or a serious intolerance, always use certified gluten-free oats, broth, spices and packaged products.

At a Glance

  • 40 recipes in this collection
  • Typical total time: about 15 minutes
  • 32 recipes ready in 20 minutes or less
  • Quickest: Caprese Salad in 10 minutes
  • Calories: about 35 to 500 per serving

Gluten-Free Salad Recipes

1
A beautiful platter of sliced red tomatoes and white mozzarella cheese topped with fresh green basil leaves and balsamic glaze.
Caprese Salad
Ready in 10 minutes · 250 calories per serving.
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2
A bowl of creamy, classic tuna salad with celery and red onion, garnished with fresh parsley, ready to be served.
Tuna Salad
Ready in 10 minutes · 300 calories per serving.
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3
Easy cucumber salad in a white bowl with fresh dill and red onions
Easy Cucumber Salad
Ready in 10 minutes · 35 calories per serving.
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4
A bright glass bowl filled with diced tomatoes, sliced cucumbers, and red onions tossed in herb vinaigrette
Easy Summer Salad
Ready in 15 minutes · 115 calories per serving.
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5
A colorful bowl of sliced peaches, plums, nectarines, and cherries with fresh mint
Stone Fruit Salad
Ready in 15 minutes · 145 calories per serving.
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6
A vibrant bowl of diced red tomatoes and creamy green avocado chunks with red onion and cilantro.
Tomato Avocado Salad
Ready in 15 minutes · 185 calories per serving.
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7
A colorful glass bowl filled with Mediterranean roasted red pepper and chickpea salad topped with feta.
Roasted Red Pepper and Chickpea Salad
Ready in 15 minutes · 245 calories per serving.
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8
A fresh smoked salmon avocado salad topped with capers and red onion on a white plate.
Smoked Salmon, Avocado and Arugula Salad
Ready in 15 minutes · 380 calories per serving.
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9
A vibrant melon mozzarella salad with fresh basil and balsamic glaze on a white platter.
Melon Mozzarella Salad with Basil
Ready in 15 minutes · 185 calories per serving.
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10
A vibrant, fresh Greek Salad in a large bowl with crisp cucumbers, ripe tomatoes, red onion, Kalamata olives, and a generous block of feta cheese, drizzled with olive oil.
Greek Salad
Ready in 15 minutes · 350 calories per serving.
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11
A colorful bowl of Mediterranean Chickpea Salad with fresh vegetables, herbs, and a light dressing, ready to be served.
Mediterranean Chickpea Salad
Ready in 15 minutes · 350 calories per serving.
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12
A vibrant bowl of creamy homemade coleslaw with shredded cabbage and carrots, ready to be served.
Coleslaw
Ready in 15 minutes · 220 calories per serving.
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13
A close-up of a vibrant French Carrot Salad in a white bowl, garnished with fresh parsley.
French Carrot Salad
Ready in 15 minutes · 120 calories per serving.
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14
A vibrant bowl of homemade salmon salad with fresh dill, red onion, and celery, served on a bed of crisp lettuce.
Salmon Salad
Ready in 15 minutes · 350 calories per serving.
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15
A bowl of vibrant Tuscan Tuna Salad with flaky tuna, cherry tomatoes, olives, and fresh basil, ready to be served.
Vibrant Tuscan Tuna Salad
Ready in 15 minutes · 320 calories per serving.
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16
A bowl of creamy Ultimate Chicken Salad with fresh herbs, ready to be served on a sandwich or with crackers.
Ultimate Chicken Salad
Ready in 15 minutes · 450 calories per serving.
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17
A close-up of a vibrant Israeli Salad in a white bowl, featuring finely diced cucumbers, tomatoes, bell peppers, and fresh herbs.
Fresh & Vibrant Israeli Salad
Ready in 15 minutes · 150 calories per serving.
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18
A close-up of a colorful watermelon salad with feta and cucumber, garnished with fresh mint leaves in a white bowl.
Watermelon Salad with Feta and Cucumber
Ready in 15 minutes · 150 calories per serving.
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19
A close-up of a vibrant Berry Spinach Salad in a white bowl, garnished with fresh berries, nuts, and a light dressing.
Berry Spinach Salad with Poppy Seed Dressing
Ready in 15 minutes · 280 calories per serving.
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20
Asian cucumber salad in a white bowl with sesame seeds and chili flakes on top
Asian Cucumber Salad
Ready in 15 minutes · 65 calories per serving.
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21
Classic Waldorf Salad with apples, celery, walnuts, and grapes in a white bowl
Classic Waldorf Salad
Ready in 15 minutes · 245 calories per serving.
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22
A vibrant bowl of corn, cherry tomatoes, and diced avocado with lime dressing
Corn Tomato Avocado Salad
Ready in 20 minutes · 245 calories per serving.
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23
A bright glass bowl filled with chilled shrimp, diced avocado, cherry tomatoes, and cucumber in a lime dressing.
Shrimp Avocado Salad
Ready in 20 minutes · 280 calories per serving.
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24
A vibrant bowl of fresh corn salad with cherry tomatoes, red onions, and green basil leaves
Fresh Corn Salad
Ready in 20 minutes · 185 calories per serving.
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25
A vibrant platter of orange segments, thinly shaved fennel, and sliced avocado with fresh mint.
Orange, Fennel and Avocado Salad
Ready in 20 minutes · 210 calories per serving.
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26
A large, colorful bowl of Classic Fruit Salad with a variety of fresh berries, melon, grapes, and citrus slices.
Classic Fruit Salad
Ready in 20 minutes · 150 calories per serving.
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27
A close-up of a vibrant Chopped Broccoli and Chickpea Salad in a large bowl, garnished with fresh herbs.
Chopped Broccoli and Chickpea Salad
Ready in 20 minutes · 380 calories per serving.
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28
A vibrant bowl of creamy broccoli salad with red onion, bacon, cranberries, and sunflower seeds, ready to serve.
Broccoli Salad
Ready in 20 minutes · 400 calories per serving.
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29
A colorful bowl of Mango Avocado Shrimp Salad with fresh cilantro and lime wedges on a light background.
Mango Avocado Shrimp Salad
Ready in 20 minutes · 350 calories per serving.
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30
A vibrant bowl of Cucumber Shrimp Salad with fresh dill, red onion, and a creamy dressing, ready to be served.
Refreshing Cucumber Shrimp Salad
Ready in 20 minutes · 350 calories per serving.
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31
Close-up of a vibrant, creamy shrimp salad in a bowl, garnished with fresh dill and lemon wedges, ready to be served.
Easy & Refreshing Shrimp Salad
Ready in 20 minutes · 350 calories per serving.
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32
A vibrant bowl of Mandarin Chicken Salad with crisp lettuce, shredded chicken, mandarin oranges, and a sprinkle of sesame seeds.
Mandarin Chicken Salad
Ready in 20 minutes · 450 calories per serving.
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33
A vibrant bowl of Pulled Pork, Cabbage and Arugula Salad with a zesty dressing, garnished with fresh herbs.
Pulled Pork, Cabbage and Arugula Salad
Ready in 25 minutes · 450 calories per serving.
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34
A fresh spinach chicken salad with grilled chicken strips, goat cheese, and walnuts in a white bowl
Spinach Chicken Salad
Ready in 27 minutes · 385 calories per serving.
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35
A bowl of creamy classic egg salad garnished with fresh dill and paprika, ready to be served.
Egg Salad
Ready in 27 minutes · 250 calories per serving.
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36
A vibrant bowl of Salmon Avocado Salad with flaky salmon, creamy avocado, cherry tomatoes, cucumber, and leafy greens.
Salmon Avocado Salad
Ready in 27 minutes · 500 calories per serving.
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37
Four glass containers filled with colorful chickpea quinoa salad and lemon-tahini dressing
Chickpea Quinoa Salad Meal Prep
Ready in 30 minutes · 420 calories per serving.
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38
A bright bowl of Summer Shrimp Salad with charred corn, avocado, and cherry tomatoes
Shrimp Avocado Corn Salad with Summer Vinaigrette
Ready in 30 minutes · 385 calories per serving.
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39
Pan-seared salmon fillet over mixed greens with asparagus and blistered cherry tomatoes
Salmon Asparagus Salad with Blistered Tomatoes
Ready in 30 minutes · 480 calories per serving.
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40
A vibrant Roasted Radish Salad with baby arugula, feta cheese, and fresh chives in a white bowl.
Roasted Radish Salad
Ready in 35 minutes · 145 calories per serving.
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Frequently Asked Questions

Are all of these recipes really gluten-free?

Yes. Each recipe was checked against its full ingredient list before being included here. Brands vary, so always read the labels on packaged ingredients.

What is the quickest recipe in this collection?

Caprese Salad is the fastest, ready in about 10 minutes from start to finish.

How many calories are in these recipes?

They range from about 35 to 500 calories per serving. Nutrition is estimated per serving on each recipe card and varies with the exact ingredients you use.

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