15 Easy Gluten-Free Soup Recipes

Looking for gluten-free soup recipes that are actually easy to make? Here are 15 of my favorites, from quick weeknight options to make-ahead ideas, all built on simple, wholesome ingredients.

Every recipe on this page was checked ingredient by ingredient for wheat, barley, rye and hidden sources of gluten such as regular soy sauce, beer and breadcrumbs. If you have celiac disease or a serious intolerance, always use certified gluten-free oats, broth, spices and packaged products.

At a Glance

  • 15 recipes in this collection
  • Typical total time: about 45 minutes
  • 1 recipes ready in 20 minutes or less
  • Quickest: Egg Drop Soup in 15 minutes
  • Calories: about 90 to 450 per serving

Gluten-Free Soup Recipes

1
A steaming bowl of homemade Egg Drop Soup with delicate golden egg ribbons and chopped green onions, ready to be enjoyed.
Egg Drop Soup
Ready in 15 minutes · 90 calories per serving.
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2
A bowl of green cucumber melon gazpacho topped with pink sautéed ginger shrimp and fresh mint.
Cucumber Melon Gazpacho with Ginger Shrimp
Ready in 25 minutes · 285 calories per serving.
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3
A bowl of vibrant green healthy broccoli soup with a lemon wedge on the side.
Healthy Broccoli Soup
Ready in 30 minutes · 145 calories per serving.
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4
A vibrant green bowl of creamy asparagus soup garnished with fresh chives and a swirl of cream, ready to be enjoyed.
Asparagus Soup
Ready in 35 minutes · 180 calories per serving.
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5
A bowl of creamy green celery soup garnished with fresh parsley and a swirl of coconut milk.
Cream of Celery Soup (Dairy-Free)
Ready in 40 minutes · 185 calories per serving.
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6
A close-up of a bowl of vibrant orange carrot ginger soup, garnished with fresh herbs and a swirl of coconut cream.
Carrot Ginger Soup
Ready in 45 minutes · 250 calories per serving.
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7
A steaming bowl of creamy White Chicken Chili topped with fresh cilantro, avocado, and a dollop of sour cream, ready to be enjoyed.
White Chicken Chili
Ready in 45 minutes · 450 calories per serving.
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8
Bowl of healthy turkey chili topped with avocado and cilantro on wooden table
Healthy Turkey Chili
Ready in 45 minutes · 320 calories per serving.
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9
Bowl of creamy potato leek soup garnished with fresh herbs and a drizzle of cream on rustic wooden table
Creamy Potato Leek Soup
Ready in 45 minutes · 220 calories per serving.
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10
Bowl of roasted red pepper and tomato soup garnished with fresh basil and cream swirl
Roasted Red Pepper and Tomato Soup
Ready in 45 minutes · 180 calories per serving.
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11
A vibrant bowl of homemade beet soup, garnished with a swirl of sour cream and fresh dill, ready to be enjoyed.
Beet Soup
Ready in 55 minutes · 250 calories per serving.
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12
A steaming bowl of golden Avgolemono Soup with tender chicken, rice, and fresh dill, garnished with lemon slices.
Avgolemono Soup (Greek Lemon Chicken & Rice Soup)
Ready in 55 minutes · 300 calories per serving.
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13
A steaming bowl of ultimate vegetarian chili, garnished with fresh cilantro and a dollop of vegan sour cream, on a rustic wooden table.
Ultimate Vegetarian Chili
Ready in 65 minutes · 350 calories per serving.
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14
Bowl of creamy roasted butternut squash soup garnished with herbs and pumpkin seeds
Roasted Butternut Squash Soup
Ready in 65 minutes · 180 calories per serving.
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15
A steaming bowl of classic Split Pea Soup with chunks of ham and fresh parsley garnish, served with crusty bread.
Classic Hearty Split Pea Soup with Ham
Ready in 105 minutes · 350 calories per serving.
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Frequently Asked Questions

Are all of these recipes really gluten-free?

Yes. Each recipe was checked against its full ingredient list before being included here. Brands vary, so always read the labels on packaged ingredients.

What is the quickest recipe in this collection?

Egg Drop Soup is the fastest, ready in about 15 minutes from start to finish.

How many calories are in these recipes?

They range from about 90 to 450 calories per serving. Nutrition is estimated per serving on each recipe card and varies with the exact ingredients you use.

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