37 Easy Keto Dinner Recipes

Looking for keto dinner recipes that are actually easy to make? Here are 37 of my favorites, from quick weeknight options to make-ahead ideas, all built on simple, wholesome ingredients.

Every recipe on this page was checked ingredient by ingredient to make sure it is made without sugar, grains, potatoes, beans or starchy fruit, so it fits a keto way of eating. Net carbs per serving vary with portions and brands, so check them against your own goals.

At a Glance

  • 37 recipes in this collection
  • Typical total time: about 30 minutes
  • 10 recipes ready in 20 minutes or less
  • Quickest: Cajun Chicken Bites (10-Minute) in 10 minutes
  • Calories: about 200 to 750 per serving

Keto Dinner Recipes

1
Sizzling golden-brown Cajun chicken bites in a skillet with lemon wedges and fresh parsley
Cajun Chicken Bites
Ready in 10 minutes · 240 calories per serving.
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2
A white bowl filled with ground chicken and shredded cabbage egg roll in a bowl topped with sesame seeds and green onions.
Keto Chicken Egg Roll In a Bowl
Ready in 15 minutes · 285 calories per serving.
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3
Two glass meal prep containers filled with pan-seared salmon fillets and tender-crisp asparagus spears with lemon slices.
Meal-Prep Salmon and Asparagus
Ready in 15 minutes · 410 calories per serving.
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4
Crispy golden Air Fryer Salmon fillet with lemon wedges and fresh dill on a plate, ready to serve.
Air Fryer Salmon
Ready in 15 minutes · 350 calories per serving.
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5
Blackened salmon fillet with spiced crust on a white plate with lemon wedges and fresh herbs
Blackened Salmon Recipe: Perfectly Spiced and Tender
Ready in 15 minutes · 320 calories per serving.
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6
Golden crispy Air Fryer Salmon Bites on a white plate with lemon wedges and fresh herbs
Air Fryer Salmon Bites
Ready in 15 minutes · 285 calories per serving.
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7
Close-up of golden brown garlic butter steak bites garnished with fresh parsley in a cast-iron skillet.
Garlic Butter Steak Bites
Ready in 18 minutes · 450 calories per serving.
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8
Flaky air fryer salmon fillets topped with fresh lemon slices and parsley on a white plate.
Lemon Garlic Air Fryer Salmon
Ready in 20 minutes · 350 calories per serving.
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9
Best baked salmon with golden crust on a white plate garnished with fresh herbs and lemon slices
Best Baked Salmon
Ready in 20 minutes · 320 calories per serving.
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10
Golden brown air fryer chicken breast sliced on a white plate showing juicy interior
Air Fryer Chicken Breast
Ready in 20 minutes · 240 calories per serving.
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11
Close-up of golden-brown Garlic Herb Baked Cod fillets garnished with fresh parsley and lemon wedges on a baking sheet.
Garlic Herb Baked Cod
Ready in 22 minutes · 300 calories per serving.
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12
Close-up of perfectly seared garlic rosemary grilled lamb chops on a grill grate, garnished with fresh rosemary.
Garlic Rosemary Grilled Lamb Chops
Ready in 25 minutes · 520 calories per serving.
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13
Two perfectly baked chili lime trout fillets garnished with fresh cilantro and lime wedges on a parchment-lined baking sheet.
Chili Lime Baked Trout
Ready in 25 minutes · 320 calories per serving.
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14
A close-up of perfectly cooked, tender shredded chicken in a bowl, ready for various meals. Learn how to make shredded chicken easily.
How to Make Shredded Chicken
Ready in 25 minutes · 200 calories per serving.
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15
A bowl of ground chicken and shredded cabbage garnished with green onions and sesame seeds
Egg Roll Bowls with Chicken and Cabbage
Ready in 30 minutes · 350 calories per serving.
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16
A perfectly cooked pan seared ribeye steak, sliced to show its tender pink interior, resting on a wooden cutting board with herbs.
Pan Seared Ribeye Steak
Ready in 30 minutes · 750 calories per serving.
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17
A perfectly golden brown, juicy baked chicken breast on a baking sheet with herbs, ready to be served.
Best Baked Chicken Breast
Ready in 30 minutes · 275 calories per serving.
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18
A skillet filled with golden seared chicken cubes in a creamy garlic sauce with wilted spinach and cherry tomatoes.
Creamy Tomato Spinach Chicken Skillet
Ready in 30 minutes · 485 calories per serving.
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19
Grilled salmon fillet served over a bed of creamy garlic parmesan spinach
Grilled Salmon Fillet with Creamy Spinach
Ready in 30 minutes · 550 calories per serving.
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20
A skillet filled with browned ground turkey and tender cauliflower florets in a garlic butter sauce.
Garlic Butter Ground Turkey with Cauliflower
Ready in 30 minutes · 345 calories per serving.
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21
Six colorful bell pepper halves filled with taco meat and melted cheese on a baking sheet
Skinny Low-Carb Bell Pepper Tacos
Ready in 35 minutes · 280 calories per serving.
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22
Pan-seared garlic herb chicken breasts resting on a bed of lemon parmesan cauliflower rice
Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice
Ready in 35 minutes · 455 calories per serving.
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23
Pan-seared stuffed chicken breast filled with green asparagus and melted white cheese in a skillet.
Asparagus and Cheese Stuffed Chicken Breast
Ready in 40 minutes · 320 calories per serving.
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24
Sealable foil packets filled with Italian seasoned chicken, zucchini, and bell peppers on a baking sheet.
Easy Baked Italian Chicken and Veggie Foil Packets
Ready in 40 minutes · 340 calories per serving.
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25
A golden, bubbly chicken asparagus casserole in a baking dish with melted mozzarella cheese.
Chicken Casserole with Asparagus and Mozzarella
Ready in 40 minutes · 485 calories per serving.
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26
A golden brown cauliflower pizza crust on a parchment-lined baking sheet.
Cauliflower Pizza Crust
Ready in 45 minutes · 245 calories per serving.
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27
Golden brown Taco Stuffed Zucchini Boats, topped with melted cheese and fresh cilantro, ready to serve.
Taco Stuffed Zucchini Boats
Ready in 45 minutes · 400 calories per serving.
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28
Golden brown beef stuffed zucchini boats topped with melted mozzarella and parmesan cheese in a baking dish.
Beef Stuffed Zucchini Boats
Ready in 50 minutes · 350 calories per serving.
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29
Golden melted cheese over steak and onion filled green bell peppers in a baking dish
Cheese Steak Stuffed Peppers
Ready in 50 minutes · 450 calories per serving.
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30
A bubbling dish of creamy cauliflower and chicken casserole topped with melted Monterey Jack cheese and green chiles.
Green Chile Cauliflower Chicken Casserole
Ready in 50 minutes · 420 calories per serving.
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31
Crispy Baked Chicken Thighs with golden brown skin on a white plate with fresh herbs
Crispy Baked Chicken Thighs
Ready in 50 minutes · 380 calories per serving.
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32
A golden brown broccoli crust pizza topped with melted mozzarella and tomato sauce on parchment paper.
Broccoli Crust Pizza
Ready in 55 minutes · 350 calories per serving.
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33
Four golden brown roasted chicken leg quarters on a wire rack over a baking sheet.
Roasted Chicken Leg Quarters
Ready in 60 minutes · 480 calories per serving.
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34
A skillet filled with creamy tomato sauce, shrimp, and spaghetti squash strands topped with Parmesan cheese.
Creamy Tomato Shrimp with Spaghetti Squash
Ready in 60 minutes · 385 calories per serving.
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35
Golden crispy air fryer whole chicken on a white plate with herbs and roasted vegetables
Air Fryer Whole Chicken
Ready in 60 minutes · 285 calories per serving.
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36
A golden-brown Zucchini Lasagna casserole, freshly baked and bubbling, garnished with fresh basil.
Zucchini Lasagna
Ready in 90 minutes · 350 calories per serving.
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37
Slow cooker whole chicken with golden brown skin and herbs on a white platter
Slow Cooker Whole Chicken
Ready in 375 minutes · 285 calories per serving.
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Frequently Asked Questions

Are all of these recipes really keto?

Yes. Each recipe was checked against its full ingredient list before being included here. Portions and brands vary, so check the details on each recipe card.

What is the quickest recipe in this collection?

Cajun Chicken Bites (10-Minute) is the fastest, ready in about 10 minutes from start to finish.

How many calories are in these recipes?

They range from about 200 to 750 calories per serving. Nutrition is estimated per serving on each recipe card and varies with the exact ingredients you use.

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