13 Easy Keto Egg Recipes

These 13 keto egg recipes make it easy to enjoy one of my favorite ingredients while sticking to your goals, with quick weeknight meals and simple make-ahead options.

Every recipe on this page was checked ingredient by ingredient to make sure it is made without sugar, grains, potatoes, beans or starchy fruit, so it fits a keto way of eating. Net carbs per serving vary with portions and brands, so check them against your own goals.

At a Glance

Keto Breakfast

1
Fluffy scrambled eggs on a white plate showing how to make scrambled eggs perfectly
How To Make Scrambled Eggs
Ready in 5 minutes · 185 calories per serving.
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2
A close-up of two perfectly poached eggs with golden, runny yolks on toast, ready to be enjoyed for breakfast.
Poached Eggs: How to Poach an Egg Perfectly
Ready in 8 minutes · 78 calories per serving.
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3
Turkish Eggs with poached eggs on garlicky yogurt drizzled with red chili butter in a white bowl
Turkish Eggs with Garlicky Yogurt and Chili Butter
Ready in 15 minutes · 385 calories per serving.
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4
A close-up of several perfectly peeled hard boiled eggs, some sliced in half, revealing golden yolks, next to a bowl of ice water.
Hard Boiled Eggs (Easy to Peel)
Ready in 17 minutes · 78 calories per serving.
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5
Two poached eggs topped with truffle salt resting on a bed of grilled zucchini ribbons with cherry tomatoes.
Poached Egg with Truffle Salt Grilled Zucchini
Ready in 20 minutes · 175 calories per serving.
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6
Simple baked eggs with golden yolks in white ramekins garnished with fresh herbs on rustic wooden table
Simple Baked Eggs
Ready in 20 minutes · 180 calories per serving.
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7
Six golden baked egg cups with sautéed mushrooms and melted Gruyere in a muffin tin
Baked Egg Cups with Mushrooms
Ready in 25 minutes · 110 calories per serving.
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8
A tray of golden brown cheesy zucchini egg muffins fresh from the oven.
Cheesy Zucchini Egg Muffins
Ready in 35 minutes · 110 calories per serving.
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9
Golden baked egg muffins with green zucchini and savory prosciutto bits in a muffin tin.
Zucchini and Prosciutto Egg Muffins
Ready in 35 minutes · 180 calories per serving.
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10
Golden Breakfast Egg Muffins (3 Ways) on a white plate with fresh herbs and vegetables
Breakfast Egg Muffins (3 Ways)
Ready in 40 minutes · 145 calories per serving.
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Keto Appetizers & Snacks

11
A platter of creamy deviled eggs topped with fresh jalapeños and smoked paprika
Spicy Deviled Eggs
Ready in 27 minutes · 75 calories per serving.
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12
Classic Deviled Eggs arranged on a white platter garnished with paprika and fresh herbs
Classic Deviled Eggs
Ready in 27 minutes · 70 calories per serving.
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13
A white platter filled with creamy deviled eggs topped with crispy bacon bits, fresh chives, and a sprinkle of paprika.
Bacon Deviled Eggs
Ready in 35 minutes · 165 calories per serving.
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Frequently Asked Questions

Are all of these recipes really keto?

Yes. Each recipe was checked against its full ingredient list before being included here. Portions and brands vary, so check the details on each recipe card.

What is the quickest recipe in this collection?

How To Make Scrambled Eggs: A Simple Guide to Creamy Perfection is the fastest, ready in about 5 minutes from start to finish.

How many calories are in these recipes?

They range from about 70 to 385 calories per serving. Nutrition is estimated per serving on each recipe card and varies with the exact ingredients you use.

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