40 Easy High-Protein Salad Recipes

These 40 high-protein salad recipes are built around protein-rich foods like chicken, fish, eggs, beans and lentils, so they keep you satisfied longer.

At a Glance

  • 40 recipes in this collection
  • Typical total time: about 22 minutes
  • 20 recipes ready in 20 minutes or less
  • Quickest: Tuna Salad in 10 minutes
  • Calories: about 210 to 500 per serving

High-Protein Salad Recipes

1
A bowl of creamy, classic tuna salad with celery and red onion, garnished with fresh parsley, ready to be served.
Tuna Salad
Ready in 10 minutes · 300 calories per serving.
Check out this recipe
2
A bowl of creamy avocado chicken salad with fresh cilantro and red onions
Avocado Chicken Salad
Ready in 15 minutes · 315 calories per serving.
Check out this recipe
3
A bowl of creamy corn chicken salad with fresh dill and red onion on a bright table
Corn Chicken Salad
Ready in 15 minutes · 345 calories per serving.
Check out this recipe
4
Fresh tuna and cucumber salad with mozzarella pearls and cherry tomatoes in a white bowl.
Tuna, Cucumber and Mozzarella Salad
Ready in 15 minutes · 350 calories per serving.
Check out this recipe
5
A colorful glass bowl filled with Mediterranean roasted red pepper and chickpea salad topped with feta.
Roasted Red Pepper and Chickpea Salad
Ready in 15 minutes · 245 calories per serving.
Check out this recipe
6
A fresh smoked salmon avocado salad topped with capers and red onion on a white plate.
Smoked Salmon, Avocado and Arugula Salad
Ready in 15 minutes · 380 calories per serving.
Check out this recipe
7
A close-up of a creamy crab salad served in a bowl with fresh dill and lemon wedges, ready to be enjoyed.
Crab Salad
Ready in 15 minutes · 350 calories per serving.
Check out this recipe
8
A colorful bowl of Mediterranean Chickpea Salad with fresh vegetables, herbs, and a light dressing, ready to be served.
Mediterranean Chickpea Salad
Ready in 15 minutes · 350 calories per serving.
Check out this recipe
9
A vibrant bowl of homemade salmon salad with fresh dill, red onion, and celery, served on a bed of crisp lettuce.
Salmon Salad
Ready in 15 minutes · 350 calories per serving.
Check out this recipe
10
Close-up of two vibrant tuna stuffed avocados, garnished with fresh dill and red pepper flakes, on a light plate.
Tuna Stuffed Avocados
Ready in 15 minutes · 400 calories per serving.
Check out this recipe
11
A bowl of vibrant Tuscan Tuna Salad with flaky tuna, cherry tomatoes, olives, and fresh basil, ready to be served.
Vibrant Tuscan Tuna Salad
Ready in 15 minutes · 320 calories per serving.
Check out this recipe
12
A bowl of creamy Ultimate Chicken Salad with fresh herbs, ready to be served on a sandwich or with crackers.
Ultimate Chicken Salad
Ready in 15 minutes · 450 calories per serving.
Check out this recipe
13
A bright glass bowl filled with chilled shrimp, diced avocado, cherry tomatoes, and cucumber in a lime dressing.
Shrimp Avocado Salad
Ready in 20 minutes · 280 calories per serving.
Check out this recipe
14
A bowl of creamy ham salad with chopped eggs and celery garnished with smoked paprika.
Ultimate Ham Salad
Ready in 20 minutes · 285 calories per serving.
Check out this recipe
15
A bowl of creamy broccoli tuna salad with red onions and lemon
Broccoli Tuna Salad
Ready in 20 minutes · 245 calories per serving.
Check out this recipe
16
A close-up of a vibrant Chopped Broccoli and Chickpea Salad in a large bowl, garnished with fresh herbs.
Chopped Broccoli and Chickpea Salad
Ready in 20 minutes · 380 calories per serving.
Check out this recipe
17
A colorful bowl of Mango Avocado Shrimp Salad with fresh cilantro and lime wedges on a light background.
Mango Avocado Shrimp Salad
Ready in 20 minutes · 350 calories per serving.
Check out this recipe
18
A vibrant bowl of Cucumber Shrimp Salad with fresh dill, red onion, and a creamy dressing, ready to be served.
Refreshing Cucumber Shrimp Salad
Ready in 20 minutes · 350 calories per serving.
Check out this recipe
19
Close-up of a vibrant, creamy shrimp salad in a bowl, garnished with fresh dill and lemon wedges, ready to be served.
Easy & Refreshing Shrimp Salad
Ready in 20 minutes · 350 calories per serving.
Check out this recipe
20
A vibrant bowl of Mandarin Chicken Salad with crisp lettuce, shredded chicken, mandarin oranges, and a sprinkle of sesame seeds.
Mandarin Chicken Salad
Ready in 20 minutes · 450 calories per serving.
Check out this recipe
21
A bowl of creamy avocado egg salad with fresh cilantro and red onion on a wooden table.
Creamy Avocado Egg Salad
Ready in 22 minutes · 210 calories per serving.
Check out this recipe
22
A vibrant blackened chicken salad with sliced avocado and cherry tomatoes in a white bowl.
Blackened Chicken Salad
Ready in 25 minutes · 480 calories per serving.
Check out this recipe
23
A vibrant bowl of creamy avocado egg salad garnished with fresh dill and a sprinkle of paprika, ready to be served.
Avocado Egg Salad
Ready in 25 minutes · 350 calories per serving.
Check out this recipe
24
A vibrant bowl of Pulled Pork, Cabbage and Arugula Salad with a zesty dressing, garnished with fresh herbs.
Pulled Pork, Cabbage and Arugula Salad
Ready in 25 minutes · 450 calories per serving.
Check out this recipe
25
A fresh spinach chicken salad with grilled chicken strips, goat cheese, and walnuts in a white bowl
Spinach Chicken Salad
Ready in 27 minutes · 385 calories per serving.
Check out this recipe
26
A bowl of creamy curried egg salad with fresh celery and red onions on toasted bread.
Curried Egg Salad
Ready in 27 minutes · 220 calories per serving.
Check out this recipe
27
A bowl of creamy classic egg salad garnished with fresh dill and paprika, ready to be served.
Egg Salad
Ready in 27 minutes · 250 calories per serving.
Check out this recipe
28
A vibrant bowl of Salmon Avocado Salad with flaky salmon, creamy avocado, cherry tomatoes, cucumber, and leafy greens.
Salmon Avocado Salad
Ready in 27 minutes · 500 calories per serving.
Check out this recipe
29
A close-up of a vibrant Shrimp, Asparagus and Avocado Salad in a white bowl, garnished with fresh herbs and a lemon wedge.
Shrimp, Asparagus and Avocado Salad
Ready in 27 minutes · 400 calories per serving.
Check out this recipe
30
Four glass containers filled with colorful chickpea quinoa salad and lemon-tahini dressing
Chickpea Quinoa Salad Meal Prep
Ready in 30 minutes · 420 calories per serving.
Check out this recipe
31
A bowl of creamy pesto chicken salad with toasted pine nuts and fresh basil
Pesto Chicken Salad
Ready in 30 minutes · 380 calories per serving.
Check out this recipe
32
A bright bowl of Summer Shrimp Salad with charred corn, avocado, and cherry tomatoes
Shrimp Avocado Corn Salad with Summer Vinaigrette
Ready in 30 minutes · 385 calories per serving.
Check out this recipe
33
A fresh kale salad with sliced apples, grilled chicken, and feta cheese in a white bowl.
Kale Salad with Apples and Chicken
Ready in 30 minutes · 350 calories per serving.
Check out this recipe
34
Pan-seared salmon fillet over mixed greens with asparagus and blistered cherry tomatoes
Salmon Asparagus Salad with Blistered Tomatoes
Ready in 30 minutes · 480 calories per serving.
Check out this recipe
35
A vibrant Classic Niçoise Salad platter with tuna, green beans, eggs, and olives
Niçoise Salad
Ready in 35 minutes · 450 calories per serving.
Check out this recipe
36
A fresh grilled chicken salad with sliced avocado, crumbled feta, and cherry tomatoes in a white bowl.
Grilled Chicken Salad with Avocado and Feta
Ready in 35 minutes · 420 calories per serving.
Check out this recipe
37
A vibrant healthy kale chicken salad with sliced grilled chicken, avocado, and red peppers in a white bowl.
Healthy Kale Chicken Salad with Honey Chipotle Sauce
Ready in 35 minutes · 420 calories per serving.
Check out this recipe
38
A fresh grilled chicken salad with cherry tomatoes, cucumbers, and feta cheese in a white bowl.
Grilled Chicken Salad
Ready in 35 minutes · 450 calories per serving.
Check out this recipe
39
A vibrant Greek Chicken Salad topped with sliced grilled chicken, feta cheese, and kalamata olives in a large bowl.
Greek Chicken Salad
Ready in 35 minutes · 420 calories per serving.
Check out this recipe
40
A close-up shot of warm sweet potato noodles tossed with green lentils, shredded cabbage, and fresh parsley in a ceramic bowl.
Warm Sweet Potato Noodles, Cabbage and Lentil Salad
Ready in 35 minutes · 345 calories per serving.
Check out this recipe

Frequently Asked Questions

What is the quickest recipe in this collection?

Tuna Salad is the fastest, ready in about 10 minutes from start to finish.

How many calories are in these recipes?

They range from about 210 to 500 calories per serving. Nutrition is estimated per serving on each recipe card and varies with the exact ingredients you use.

Related Recipe Collections