13 Easy Dairy-Free Salad Recipes

Looking for dairy-free salad recipes that are actually easy to make? Here are 13 of my favorites, from quick weeknight options to make-ahead ideas, all built on simple, wholesome ingredients.

Every recipe on this page was checked ingredient by ingredient to make sure it contains no milk, butter, cheese, cream or yogurt. Always check the labels on packaged ingredients, since dairy can hide in unexpected places.

At a Glance

  • 13 recipes in this collection
  • Typical total time: about 20 minutes
  • 9 recipes ready in 20 minutes or less
  • Quickest: Easy Cucumber Salad in 10 minutes
  • Calories: about 35 to 450 per serving

Dairy-Free Salad Recipes

1
Easy cucumber salad in a white bowl with fresh dill and red onions
Easy Cucumber Salad
Ready in 10 minutes · 35 calories per serving.
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2
A close-up of a vibrant French Carrot Salad in a white bowl, garnished with fresh parsley.
French Carrot Salad
Ready in 15 minutes · 120 calories per serving.
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3
A close-up of a vibrant Berry Spinach Salad in a white bowl, garnished with fresh berries, nuts, and a light dressing.
Berry Spinach Salad with Poppy Seed Dressing
Ready in 15 minutes · 280 calories per serving.
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4
Asian cucumber salad in a white bowl with sesame seeds and chili flakes on top
Asian Cucumber Salad
Ready in 15 minutes · 65 calories per serving.
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5
A large, colorful bowl of Classic Fruit Salad with a variety of fresh berries, melon, grapes, and citrus slices.
Classic Fruit Salad
Ready in 20 minutes · 150 calories per serving.
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6
A close-up of a vibrant Chopped Broccoli and Chickpea Salad in a large bowl, garnished with fresh herbs.
Chopped Broccoli and Chickpea Salad
Ready in 20 minutes · 380 calories per serving.
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7
A colorful bowl of Mango Avocado Shrimp Salad with fresh cilantro and lime wedges on a light background.
Mango Avocado Shrimp Salad
Ready in 20 minutes · 350 calories per serving.
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8
Close-up of a vibrant, creamy shrimp salad in a bowl, garnished with fresh dill and lemon wedges, ready to be served.
Easy & Refreshing Shrimp Salad
Ready in 20 minutes · 350 calories per serving.
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9
A vibrant bowl of Mandarin Chicken Salad with crisp lettuce, shredded chicken, mandarin oranges, and a sprinkle of sesame seeds.
Mandarin Chicken Salad
Ready in 20 minutes · 450 calories per serving.
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10
A vibrant bowl of Pulled Pork, Cabbage and Arugula Salad with a zesty dressing, garnished with fresh herbs.
Pulled Pork, Cabbage and Arugula Salad
Ready in 25 minutes · 450 calories per serving.
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11
A colorful bowl of Southwest Chicken Salad with grilled chicken, corn, black beans, avocado, and cilantro, ready to be served.
Zesty Southwest Chicken Salad
Ready in 35 minutes · 450 calories per serving.
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12
A vibrant bowl of creamy turkey salad with celery, red onion, and fresh parsley, ready to be served on a sandwich or with crackers.
Creamy Turkey Salad
Ready in 45 minutes · 350 calories per serving.
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13
Sweet potato salad with roasted cubes, red onion, celery, and honey mustard dressing in a white serving bowl
Sweet Potato Salad with Honey Mustard Dressing
Ready in 45 minutes · 285 calories per serving.
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Frequently Asked Questions

Are all of these recipes really dairy-free?

Yes. Each recipe was checked against its full ingredient list before being included here. Brands vary, so always read the labels on packaged ingredients.

What is the quickest recipe in this collection?

Easy Cucumber Salad is the fastest, ready in about 10 minutes from start to finish.

How many calories are in these recipes?

They range from about 35 to 450 calories per serving. Nutrition is estimated per serving on each recipe card and varies with the exact ingredients you use.

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