24 Easy High-Protein Soup Recipes

These 24 high-protein soup recipes are built around protein-rich foods like chicken, fish, eggs, beans and lentils, so they keep you satisfied longer.

At a Glance

  • 24 recipes in this collection
  • Typical total time: about 60 minutes
  • Quickest: Curry Scallops Stew in 35 minutes
  • Calories: about 245 to 580 per serving

High-Protein Soup Recipes

1
A white bowl filled with creamy coconut curry scallops stew, red peppers, and green snap peas, garnished with fresh cilantro.
Curry Scallops Stew
Ready in 35 minutes · 350 calories per serving.
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2
A white bowl filled with creamy white chicken chili topped with fresh cilantro and lime
Creamy White Chicken Chili
Ready in 45 minutes · 410 calories per serving.
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3
A steaming bowl of Italian sausage white bean soup with fresh spinach and Parmesan cheese
Italian Sausage White Bean Soup
Ready in 45 minutes · 380 calories per serving.
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4
A steaming bowl of creamy White Chicken Chili topped with fresh cilantro, avocado, and a dollop of sour cream, ready to be enjoyed.
White Chicken Chili
Ready in 45 minutes · 450 calories per serving.
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5
A steaming bowl of hearty Taco Soup garnished with sour cream, cilantro, and crushed tortilla chips, ready to be enjoyed.
Taco Soup
Ready in 45 minutes · 380 calories per serving.
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6
A steaming bowl of homemade black bean soup, garnished with fresh cilantro, avocado, and a dollop of sour cream.
Hearty & Flavorful Black Bean Soup
Ready in 45 minutes · 250 calories per serving.
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7
Bowl of healthy turkey chili topped with avocado and cilantro on wooden table
Healthy Turkey Chili
Ready in 45 minutes · 320 calories per serving.
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8
A steaming bowl of creamy Zuppa Toscana Soup with Italian sausage, kale, and potato, garnished with fresh parsley.
Zuppa Toscana Soup
Ready in 50 minutes · 550 calories per serving.
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9
A steaming bowl of golden Avgolemono Soup with tender chicken, rice, and fresh dill, garnished with lemon slices.
Avgolemono Soup (Greek Lemon Chicken & Rice Soup)
Ready in 55 minutes · 300 calories per serving.
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10
Bowl of hearty turkey soup with vegetables and herbs on rustic wooden table
Hearty Turkey Soup Recipe with Vegetables
Ready in 55 minutes · 245 calories per serving.
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11
A steaming bowl of golden turmeric chicken soup with kale and carrots
Turmeric Chicken Soup
Ready in 60 minutes · 350 calories per serving.
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12
A steaming bowl of classic homemade chicken soup with tender chicken, carrots, celery, and noodles, garnished with fresh parsley.
Classic Homemade Chicken Soup
Ready in 60 minutes · 300 calories per serving.
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13
Bowl of best ever chili recipe topped with cheese and sour cream on wooden table
Best Ever Chili Recipe
Ready in 60 minutes · 385 calories per serving.
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14
A steaming bowl of ultimate vegetarian chili, garnished with fresh cilantro and a dollop of vegan sour cream, on a rustic wooden table.
Ultimate Vegetarian Chili
Ready in 65 minutes · 350 calories per serving.
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15
A warm bowl of creamy turkey and wild rice soup with carrots and fresh herbs.
Creamy Turkey and Wild Rice Soup
Ready in 70 minutes · 425 calories per serving.
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16
A bowl of hearty beef stew with carrots and potatoes in a dark ceramic bowl
Instant Pot Carrot Potato Beef Stew
Ready in 70 minutes · 480 calories per serving.
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17
A steaming bowl of classic Split Pea Soup with chunks of ham and fresh parsley garnish, served with crusty bread.
Classic Hearty Split Pea Soup with Ham
Ready in 105 minutes · 350 calories per serving.
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18
A steaming bowl of classic beef chili topped with fresh herbs and cheese
Classic Beef and Bean Chili
Ready in 110 minutes · 450 calories per serving.
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19
A steaming bowl of traditional Irish Lamb Stew with tender lamb, carrots, potatoes, and fresh parsley garnish.
Irish Lamb Stew
Ready in 140 minutes · 450 calories per serving.
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20
A steaming bowl of classic beef stew with tender beef chunks, carrots, and potatoes, garnished with fresh parsley.
Hearty Classic Beef Stew
Ready in 175 minutes · 450 calories per serving.
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21
A steaming bowl of old fashioned beef stew with tender carrots and potatoes.
Old Fashioned Beef Stew
Ready in 180 minutes · 485 calories per serving.
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22
Bowl of pozole rojo garnished with cabbage, radishes, and lime on rustic table
Pozole Rojo Recipe: Traditional Mexican Hominy Stew
Ready in 180 minutes · 420 calories per serving.
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23
A rustic bowl of dark red Texas chili topped with fresh cilantro and a lime wedge.
Texas Chili (Bowl of Red)
Ready in 225 minutes · 580 calories per serving.
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24
A white bowl filled with steaming chicken noodle soup, featuring wide egg noodles, sliced carrots, and fresh parsley.
Crock Pot Chicken Noodle Soup
Ready in 375 minutes · 350 calories per serving.
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Frequently Asked Questions

What is the quickest recipe in this collection?

Curry Scallops Stew is the fastest, ready in about 35 minutes from start to finish.

How many calories are in these recipes?

They range from about 245 to 580 calories per serving. Nutrition is estimated per serving on each recipe card and varies with the exact ingredients you use.

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