20 Easy Dairy-Free Chicken Recipes

These 20 dairy-free chicken recipes make it easy to enjoy one of my favorite ingredients while sticking to your goals, with quick weeknight meals and simple make-ahead options.

Every recipe on this page was checked ingredient by ingredient to make sure it contains no milk, butter, cheese, cream or yogurt. Always check the labels on packaged ingredients, since dairy can hide in unexpected places.

At a Glance

  • 20 recipes in this collection
  • Typical total time: about 35 minutes
  • 2 recipes ready in 20 minutes or less
  • Quickest: 6 Simple Chicken Marinades in 10 minutes
  • Calories: about 150 to 600 per serving

Dairy-Free Dinner & Main Dishes

1
A vibrant plate of Asian Chicken Lettuce Wraps with fresh green lettuce cups filled with savory ground chicken mixture.
Asian Chicken Lettuce Wraps
Ready in 30 minutes · 380 calories per serving.
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2
Golden brown lemon pepper chicken breasts with fresh lemon slices and herbs on a white plate.
Lemon Pepper Chicken
Ready in 30 minutes · 350 calories per serving.
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3
Coconut Curry Chicken in a skillet with creamy sauce and fresh cilantro garnish
Coconut Curry Chicken
Ready in 30 minutes · 420 calories per serving.
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4
Skillet-seared chimichurri chicken breasts garnished with fresh parsley and red pepper flakes, served with a side of vibrant green chimichurri sauce.
Chimichurri Chicken
Ready in 35 minutes · 480 calories per serving.
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5
Golden brown Cilantro Lime Chicken breasts garnished with fresh cilantro and lime wedges on a white plate.
Cilantro Lime Chicken
Ready in 35 minutes · 380 calories per serving.
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6
Golden brown Herb Baked Chicken Breast garnished with fresh herbs on a baking sheet, ready to serve.
Herb Baked Chicken Breast
Ready in 35 minutes · 280 calories per serving.
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7
A close-up of perfectly sliced easy poached chicken breast on a wooden cutting board, ready for meal prep.
Easy Poached Chicken
Ready in 35 minutes · 200 calories per serving.
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8
Close-up of golden-brown Basil Chicken with Kumquats, garnished with fresh basil leaves and served in a skillet.
Basil Chicken with Kumquats
Ready in 35 minutes · 350 calories per serving.
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9
A close-up of a skillet filled with golden-brown, tender chipotle chicken pieces, garnished with fresh cilantro.
Smoky Chipotle Chicken
Ready in 35 minutes · 450 calories per serving.
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10
A close-up of golden-brown Italian Sheet Pan Chicken Breast with colorful roasted bell peppers, zucchini, and cherry tomatoes.
Italian Sheet Pan Chicken Breast
Ready in 40 minutes · 450 calories per serving.
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11
A vibrant sheet pan with golden-brown Balsamic Chicken and Brussels Sprouts, glistening with glaze, ready to serve.
Balsamic Chicken and Brussels Sprouts
Ready in 40 minutes · 450 calories per serving.
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12
A golden Turmeric Chicken and Rice Casserole baked in a ceramic dish, garnished with fresh parsley.
Turmeric Chicken and Rice Casserole
Ready in 60 minutes · 450 calories per serving.
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13
Close-up of golden-brown grilled Greek Chicken Kabobs with colorful vegetables on skewers.
Greek Chicken Kabobs
Ready in 62 minutes · 350 calories per serving.
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14
A golden-brown Lemon Garlic Spatchcock Chicken, perfectly roasted with crispy skin and fresh herbs, ready to be served.
Lemon Garlic Spatchcock Chicken
Ready in 65 minutes · 600 calories per serving.
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15
Golden brown Greek Lemon Chicken thighs with roasted potatoes and fresh herbs, garnished with lemon slices on a rustic baking sheet.
Greek Lemon Chicken
Ready in 70 minutes · 450 calories per serving.
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16
Close-up of golden-brown Greek Chicken Souvlaki skewers with fresh lemon wedges and herbs.
Greek Chicken Souvlaki
Ready in 155 minutes · 350 calories per serving.
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Dairy-Free Salads

17
A vibrant bowl of Mandarin Chicken Salad with crisp lettuce, shredded chicken, mandarin oranges, and a sprinkle of sesame seeds.
Mandarin Chicken Salad
Ready in 20 minutes · 450 calories per serving.
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18
A colorful bowl of Southwest Chicken Salad with grilled chicken, corn, black beans, avocado, and cilantro, ready to be served.
Zesty Southwest Chicken Salad
Ready in 35 minutes · 450 calories per serving.
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Dairy-Free Soups & Stews

19
A steaming bowl of classic homemade chicken soup with tender chicken, carrots, celery, and noodles, garnished with fresh parsley.
Classic Homemade Chicken Soup
Ready in 60 minutes · 300 calories per serving.
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Dairy-Free Sauces, Dressings & Dips

20
A vibrant spread of marinated chicken pieces in different bowls, showcasing 6 simple chicken marinades.
6 Simple Chicken Marinades
Ready in 10 minutes · 150 calories per serving.
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Frequently Asked Questions

Are all of these recipes really dairy-free?

Yes. Each recipe was checked against its full ingredient list before being included here. Brands vary, so always read the labels on packaged ingredients.

What is the quickest recipe in this collection?

6 Simple Chicken Marinades is the fastest, ready in about 10 minutes from start to finish.

How many calories are in these recipes?

They range from about 150 to 600 calories per serving. Nutrition is estimated per serving on each recipe card and varies with the exact ingredients you use.

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